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Mon 14th Oct 2024 at 9:12pm by PJH92

Run > General
  • Time
    27:04
  • Miles
    3.19
  • Min/mi
    8:29
  • Pacing
    93.7%
  • WAVA
    48.81
  • Stride(cm)
    113
  • Cals
    336
  • Cadence
    167
  • BPM
    151
  • %MHR
    79.3
  • B/mi
    1279
  • Asc(m)
    176
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 141/170bpm [1216b/mi] 96cal 6.96/7.33mph
2) 1mi - 8:42(8:42/mi) 154/164bpm [1339b/mi] 111cal 6.9/7.35mph
3) 1mi - 8:14(8:14/mi) 160/172bpm [1316b/mi] 109cal 7.29/7.62mph
4) 0.19mi - 1:31(8:13/mi) 160/170bpm [1313b/mi] 20cal 7.31/7.41mph
8:38 8:42 8:14 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 122 100-141 1053 162 120-168 4/1
0.25 2:07 1:02 8:15 137 134-142 1130 164 160-166 9/0
0.38 3:11 1:05 8:37 136 134-139 1173 167 162-170 6/0
0.50 4:17 1:06 8:44 139 138-140 1214 167 166-168 18/0
0.63 5:19 1:03 8:20 138 137-139 1151 168 166-170 11/2
0.75 6:25 1:05 8:43 142 139-149 1238 169 166-170 3/7
0.88 7:27 1:02 8:16 161 151-170 1331 167 164-170 1/18
1.00 8:36 1:09 9:12 153 150-161 1408 166 164-170 4/2
1.13 9:38 1:02 8:14 149 146-151 1228 166 166-168 8/3
1.25 10:51 1:13 9:47 149 146-151 1458 167 166-170 7/14
1.38 11:57 1:06 8:46 155 151-158 1360 167 164-168 14/10
1.50 13:01 1:04 8:32 153 149-155 1305 168 166-170 1/16
1.63 14:04 1:03 8:27 155 153-156 1309 167 166-168 14/3
1.75 15:04 1:00 7:56 153 150-155 1215 167 166-170 6/4
1.88 16:12 1:08 9:05 155 151-160 1408 168 166-170 6/7
2.00 17:19 1:07 8:56 162 160-164 1448 167 166-170 6/11
2.13 18:19 1:00 8:03 157 150-167 1263 168 166-172 7/1
2.25 19:18 59 7:50 151 147-153 1183 170 168-172 1/13
2.38 20:17 59 7:52 155 153-158 1220 170 166-172 15/12
2.50 21:21 1:04 8:29 157 155-162 1333 169 166-172 12/11
2.63 22:24 1:04 8:29 165 161-168 1401 169 168-172 14/2
2.75 23:29 1:05 8:37 164 161-167 1413 168 166-170 10/10
2.88 24:32 1:03 8:26 166 161-172 1401 169 168-172 4/7
3.00 25:32 1:00 8:00 162 160-164 1297 171 170-172 13/5
3.13 26:35 1:02 8:19 160 156-169 1329 169 166-170 1/13
3.18 27:04 29 8:15 159 158-161 1312 170 168-170 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 7.2% 8:28
    16 9.4% 8:04
    15 13.9% 8:28
    15 6.7% 8:17
    14 9.8% 10:09
    13 7.4% 8:30

  • Cadence Distribution

    167 avge / 172 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.2 27:03 8:30
    Walk 0.1 120 0 1 14:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 37.35% More
    800m 3:59 8:00 42.38% More
    1km 5:02 8:07 44.15% More
    Mile 8:11 8:11 47.31% More
    5k 26:22 8:29 48.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 50.29
    5km 26:18 8:28 48.90
    5M 44:02 8:48 47.94
    10km 55:43 8:58 47.45
    10M 1:33:17 9:20 46.40
    Half 2:04:58 9:32 45.64
    20M 3:17:37 9:53 45.42
    Mara 4:24:45 10:06 45.51
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