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Mon 14th Oct 2024 at 6:23pm by The Inspector

Run > Treadmill
  • Time
    26:45
  • Miles
    3.21
  • Min/mi
    8:20
  • Pacing
    94.7%
  • WAVA
    60.79
  • Stride(cm)
    119
  • Cals
    320
  • Cadence
    162
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1156
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:39(8:39/mi) 144/156bpm [1245b/mi] 110cal 6.94/7.35mph
2) 1mi - 8:08(8:08/mi) 143/152bpm [1163b/mi] 102cal 7.38/7.83mph
3) 1mi - 8:02(8:02/mi) 139/147bpm [1117b/mi] 93cal 7.46/7.95mph
4) 0.21mi - 1:56(9:19/mi) 126/135bpm [1175b/mi] 15cal 6.44/7.16mph
8:39 8:08 8:02 1:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:18 120 91-146 1116 151 122-160
0.25 2:15 1:05 8:44 142 131-148 1239 158 156-160
0.38 3:19 1:04 8:33 150 147-152 1283 161 160-162
0.50 4:23 1:04 8:31 148 145-152 1261 160 158-162
0.63 5:28 1:04 8:36 151 145-156 1297 161 160-164
0.75 6:32 1:05 8:36 148 146-150 1273 162 158-164
0.88 7:36 1:04 8:34 146 142-153 1250 161 160-162
1.00 8:40 1:03 8:27 143 140-146 1208 160 158-162
1.13 9:42 1:02 8:19 149 144-151 1240 161 160-164
1.25 10:45 1:02 8:20 149 145-152 1241 161 160-164
1.38 11:47 1:02 8:19 142 139-146 1180 162 160-164
1.50 12:49 1:02 8:17 143 139-148 1183 163 162-164
1.63 13:50 1:01 8:11 145 141-148 1186 165 164-168
1.75 14:50 59 7:53 140 137-145 1105 168 166-170
1.88 15:48 59 7:51 139 136-140 1092 168 166-170
2.00 16:48 59 7:53 137 134-138 1079 168 166-170
2.13 17:47 59 7:55 138 137-140 1092 168 166-170
2.25 18:46 59 7:56 139 136-141 1102 167 166-168
2.38 19:44 58 7:44 142 138-144 1097 169 168-170
2.50 20:43 58 7:48 142 140-144 1107 169 166-170
2.63 21:43 1:00 8:04 142 139-146 1145 165 162-168
2.75 22:45 1:02 8:14 139 137-140 1145 164 162-166
2.88 23:47 1:02 8:13 138 137-140 1133 164 162-168
3.00 24:50 1:03 8:27 135 133-136 1140 162 162-164
3.13 25:59 1:09 9:09 129 123-135 1181 157 154-162
3.21 26:46 47 9:45 122 120-125 1190 154 152-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 3.2 26:42 8:20
    Walk 0.2 122 0 4 15:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 45.42% More
    800m 3:54 7:50 53.57% More
    1km 4:53 7:51 55.77% More
    Mile 7:53 7:53 58.62% More
    5k 25:45 8:17 61.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 59.98
    5km 25:50 8:19 60.91
    5M 42:57 8:35 59.85
    10km 54:10 8:43 59.36
    10M 1:30:03 9:00 59.12
    Half 2:00:09 9:10 58.23
    20M 3:08:49 9:26 58.72
    Mara 4:11:57 9:37 58.68
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