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Mon 14th Oct 2024 at 7:00pm by TomC82

Run > General
  • Time
    11:15
  • Miles
    1.11
  • Min/mi
    10:08
  • Pacing
    97%
  • WAVA
    40.50
  • Stride(cm)
    94
  • Cals
    146
  • Cadence
    170
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1635
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.11mi - 11:15(10:07/mi) 161/179bpm [1629b/mi] 146cal
11:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:06 124 99-147 1253 158 112-166 1/0
0.13 1:15 37 9:51 150 147-152 1477 169 166-176 0/1
0.19 1:51 36 9:40 153 152-154 1478 168 168-170 0/1
0.25 2:27 36 9:37 153 150-155 1472 170 168-172 1/0
0.31 3:05 38 10:03 156 155-156 1567 170 168-174 0/1
0.38 3:44 39 10:27 155 154-156 1620 171 164-174 1/1
0.44 4:24 40 10:38 156 152-162 1660 171 168-174 5/0
0.50 5:01 37 9:56 166 162-171 1649 174 172-176 10/0
0.56 5:40 39 10:19 174 171-178 1794 173 170-176 7/0
0.63 6:18 38 10:09 178 177-179 1806 172 170-174 4/0
0.69 6:58 40 10:36 174 171-178 1843 171 166-176 3/0
0.75 7:35 38 10:01 167 164-171 1673 172 170-174 2/0
0.81 8:13 37 10:00 166 164-167 1659 171 170-174 3/0
0.88 8:52 39 10:29 167 166-169 1750 171 166-174 4/0
0.94 9:30 38 10:05 167 166-168 1683 169 166-172 2/0
1.00 10:07 37 9:52 167 167-167 1648 171 168-174 2/0
1.06 10:44 37 10:00 166 165-167 1659 170 168-172 2/0
1.11 11:15 31 10:22 164 161-166 1701 167 166-170 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.6% 10:13

  • Cadence Distribution

    170 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 170 1.1 11:11 10:08
    Walk 0.6 112 0 4 8:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 32.35% More
    800m 4:58 10:00 36.33% More
    1km 6:14 10:02 37.82% More
    Mile 10:05 10:05 40.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 40.47
    5km 36:22 11:42 37.77
    5M 1:02:33 12:31 35.67
    10km 1:20:07 12:54 34.74
    10M 2:17:49 13:47 33.34
    Half 3:07:29 14:19 32.15
    20M 5:03:40 15:11 31.45
    Mara 6:53:06 15:46 30.83
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