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Mon 14th Oct 2024 at 6:01pm by TomC82

Run > General
  • Time
    46:14
  • Miles
    4.47
  • Min/mi
    10:21
  • Pacing
    4.4%
  • WAVA
    43.12
  • Stride(cm)
    93
  • Cals
    576
  • Cadence
    168
  • BPM
    156
  • %MHR
    91
  • B/mi
    1609
  • Asc(m)
    89
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 4.47mi - 46:14(10:20/mi) 156/183bpm [1613b/mi] 576cal
46:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:51 137 115-149 1487 164 156-168 1/2
0.25 2:32 1:11 9:27 150 148-157 1418 170 168-172 3/1
0.38 9:41 7:09 +5:54 57:12 156 147-158 8923 166 162-170 2/3
0.50 11:04 1:23 11:02 158 150-168 1742 164 158-168 8/1
0.63 12:14 1:10 9:21 167 164-170 1563 167 160-170 1/1
0.75 13:25 1:11 9:29 163 160-164 1545 170 168-174 1/0
0.88 14:37 1:12 9:36 159 154-162 1527 167 162-174 1/6
1.00 15:48 1:11 9:29 159 154-163 1508 170 166-172 2/3
1.13 17:03 1:14 9:55 158 155-163 1567 169 160-174 2/1
1.25 18:17 1:14 9:54 158 154-166 1564 169 158-172 9/0
1.38 19:37 1:20 10:43 172 166-183 1845 167 124-176 15/0
1.50 21:41 2:04 16:28 159 143-182 2619 160 116-174 0/2
1.63 22:59 1:18 10:26 157 146-162 1637 169 160-174 5/1
1.75 24:13 1:14 9:50 156 153-163 1535 172 168-174 2/2
1.88 25:28 1:15 10:01 169 162-173 1692 169 164-174 9/2
2.00 28:01 2:33 +1:09 20:23 144 130-164 2936 171 166-230 3/6
2.13 29:14 1:13 9:40 156 143-164 1508 173 166-176 5/3
2.25 30:22 1:08 9:06 157 151-163 1429 169 166-174 0/9
2.38 31:34 1:12 9:36 150 149-152 1439 170 164-172 1/5
2.50 32:50 1:16 10:10 146 144-151 1483 168 164-174 0/9
2.63 34:03 1:13 9:44 141 137-145 1372 166 162-170 0/15
2.75 35:16 1:13 9:44 144 141-152 1402 168 154-174 1/5
2.88 36:29 1:13 9:42 162 153-172 1572 174 172-176 10/0
3.00 38:23 1:54 15:14 160 145-174 2438 150 104-178 3/0
3.13 39:33 1:10 9:24 150 138-159 1409 172 150-178 3/1
3.25 40:51 1:17 10:18 168 160-170 1730 171 166-176 9/0
3.38 42:00 1:10 9:19 160 153-169 1490 170 166-174 1/3
3.50 43:11 1:11 9:24 161 155-166 1514 172 168-176 5/0
3.63 44:48 1:37 +12 12:52 155 141-169 1995 165 118-170 1/7
3.75 46:00 1:13 9:43 147 145-149 1428 168 166-172 0/5
3.88 47:11 1:11 9:24 152 148-158 1429 170 166-172 1/2
4.00 48:26 1:15 9:57 156 155-158 1553 171 168-174 1/1
4.13 49:36 1:11 9:27 153 147-161 1446 168 162-178 3/8
4.25 50:48 1:12 9:35 156 148-160 1495 168 162-172 0/6
4.38 52:34 1:46 14:08 147 137-156 2077 160 106-176 1/1
4.47 53:31 57 9:40 157 153-161 1517 173 170-176 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.1% 11:04
    26 5.0% 11:00
    12 4.4% 10:03

  • Cadence Distribution

    168 avge / 230 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 169 4.4 42:58 11:25
    Walk 2.4 119 0.1 1:27 19:45
    Still 3.0 - - 1:51 -
    Pause 11.9 - - 7:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 34.01% More
    800m 4:39 9:22 38.78% More
    1km 5:54 9:29 40.01% More
    Mile 9:35 9:35 42.16% More
    5k 33:15 10:42 41.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 48.19
    5km 30:32 9:50 44.98
    5M 52:32 10:30 42.47
    10km 1:07:18 10:50 41.35
    10M 1:55:45 11:35 39.69
    Half 2:37:28 12:01 38.28
    20M 4:15:04 12:45 37.44
    Mara 5:46:59 13:15 36.70
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