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Mon 14th Oct 2024 at 6:34pm by NZD

Run > General
  • windy
  • Time
    49:23
  • Miles
    5.17
  • Min/mi
    9:33
  • Pacing
    70.4%
  • WAVA
    65.01
  • Stride(cm)
    96
  • Cals
    365
  • Cadence
    176
  • BPM
    129
  • %MHR
    75.9
  • B/mi
    1232
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.97km - 6:01(6:14/km) 118/125bpm [735b/km] 85/93rpm 9.63/10.44kmph
2) 0.54km - 2:42(5:00/km) 134/139bpm [670b/km] 91/104rpm 12/12.56kmph
3) 2.4km - 15:29(6:28/km) 124/139bpm [801b/km] 86/102rpm 9.28/12.31kmph
4) 0.46km - 2:22(5:07/km) 135/139bpm [692b/km] 92/115rpm 11.71/12.78kmph
5) 0.12km - 40(5:29/km) 134/139bpm [736b/km] 85/96rpm 10.93/11.56kmph
6) 0.64km - 3:28(5:23/km) 130/137bpm [701b/km] 92/144rpm 11.13/12.92kmph
7) 0.15km - 58(6:33/km) 132/136bpm [864b/km] 85/95rpm 9.17/11.56kmph
8) 0.6km - 3:06(5:09/km) 140/148bpm [722b/km] 92/112rpm 11.63/12.85kmph
9) 2.45km - 14:38(5:59/km) 134/147bpm [802b/km] 88/102rpm 10.03/11.74kmph
6:01 2:42 15:29 2:22 40 3:28 58 3:06 14:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.60 6:00 6:00 10:00 119 105-125 1190 169 0-186 15/15
0.93 8:41 2:41 8:03 135 124-139 1086 182 152-208 7/7
2.42 24:09 15:28 10:24 124 109-139 1290 172 84-204 51/45
2.71 26:29 2:20 8:11 135 123-139 1104 184 150-230 3/2
2.78 28:49 2:20 31:49 129 107-139 4105 169 134-184 0/3
3.18 32:15 3:26 8:39 130 109-137 1124 181 0-288 4/4
3.27 33:13 58 10:44 132 130-136 1416 170 82-190 1/1
3.64 36:17 3:04 8:16 140 130-148 1157 185 146-224 7/5
5.15 50:54 14:37 9:39 134 126-146 1292 177 154-204 30/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.9% 12:18

  • Cadence Distribution

    176 avge / 288 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 176 5.1 49:52 9:45
    Walk 2.3 128 0.1 1:10 23:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 55.10% More
    800m 4:19 8:40 58.83% More
    1km 5:26 8:44 60.82% More
    Mile 8:54 8:54 62.80% More
    5k 30:18 9:45 62.97% More
    5 miles 49:18 9:52 62.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 64.59
    5km 28:47 9:16 66.29
    5M 47:40 9:32 65.08
    10km 1:00:01 9:40 64.54
    10M 1:39:23 9:56 64.83
    Half 2:12:19 10:06 64.15
    20M 3:27:11 10:22 64.95
    Mara 4:35:51 10:32 65.01
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