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Mon 14th Oct 2024 at 6:17pm by krusty

Run > General

  • Time
    40:15
  • Miles
    4.04
  • Min/mi
    9:58
  • Pacing
    90.9%
  • WAVA
    56.25
  • Stride(cm)
    96
  • Cals
    540
  • Cadence
    168
  • BPM
    145
  • %MHR
    80.8
  • B/mi
    1448
  • Asc(m)
    48
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Home, up Rock Hill and back
1) 1mi - 9:37(9:37/mi) 133/143bpm [1278b/mi] 115cal 6.24/8.16mph
2) 1mi - 10:18(10:18/mi) 146/157bpm [1503b/mi] 141cal 5.83/6.97mph
3) 1mi - 9:47(9:46/mi) 149/157bpm [1456b/mi] 135cal 6.14/7.12mph
4) 1mi - 10:07(10:07/mi) 157/162bpm [1588b/mi] 143cal 5.93/7.18mph
5) 0.04mi - 27(12:13/mi) 163/165bpm [1992b/mi] 6cal 4.91/6.22mph
9:37 10:18 9:47 10:07 27

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:50 100 61-127 1084 164 116-172 0/4
0.25 2:30 1:09 9:13 131 128-134 1208 169 168-170 0/4
0.38 3:40 1:10 9:18 135 134-137 1255 170 168-182 0/3
0.50 4:48 1:08 9:04 138 138-139 1251 169 168-172 0/4
0.63 6:06 1:18 10:25 136 129-140 1416 167 128-174 1/3
0.75 7:13 1:07 8:56 139 136-140 1242 170 168-172 0/4
0.88 8:25 1:12 9:36 140 138-143 1345 170 164-176 1/2
1.00 9:36 1:11 9:30 142 141-143 1348 171 170-174 0/2
1.13 10:59 1:22 10:58 139 137-142 1525 155 88-172 2/2
1.25 12:09 1:10 9:18 143 142-144 1331 171 170-172 0/3
1.38 13:21 1:12 9:37 141 140-143 1355 169 154-172 0/3
1.50 14:35 1:15 9:56 140 134-144 1391 170 164-174 2/1
1.63 15:56 1:21 10:45 146 142-149 1569 169 136-172 6/0
1.75 17:17 1:22 10:52 149 147-151 1620 169 142-174 5/0
1.88 18:35 1:18 10:21 153 151-155 1583 171 170-172 8/0
2.00 19:55 1:20 10:37 155 152-156 1646 170 158-172 4/1
2.13 21:13 1:18 10:25 148 143-152 1541 170 158-172 1/4
2.25 22:18 1:05 8:40 146 144-148 1266 170 170-172 0/8
2.38 23:25 1:08 9:00 145 144-147 1305 171 168-172 0/6
2.50 24:37 1:12 9:32 146 143-148 1393 168 144-172 0/7
2.63 25:49 1:12 9:40 148 144-151 1430 170 150-172 1/1
2.75 27:04 1:15 9:58 152 149-154 1515 172 168-174 4/0
2.88 28:20 1:16 10:05 156 154-157 1573 173 172-178 1/2
3.00 29:41 1:21 10:49 153 147-155 1655 155 96-174 3/0
3.13 30:49 1:09 9:09 152 147-157 1391 174 172-176 1/1
3.25 32:08 1:19 10:30 156 154-158 1638 172 154-176 1/0
3.38 33:23 1:14 9:55 156 154-158 1547 167 126-174 3/1
3.50 34:48 1:25 11:20 155 150-159 1758 155 102-176 2/0
3.63 35:58 1:11 9:26 158 155-160 1490 174 170-176 3/0
3.75 37:13 1:15 9:56 160 158-162 1590 173 164-174 3/0
3.88 38:30 1:17 10:20 157 150-162 1621 157 96-178 2/1
4.00 39:47 1:17 10:15 160 159-162 1639 174 168-178 3/0
4.04 40:15 28 12:41 162 162-163 2055 165 144-178 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace
  • Climb Gradient Min/mi
    25 2.7% 10:30
    23 1.3% 10:18
  • Cadence Distribution

    168 avge / 182 max Stride Length: 96cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 171 4 38:50 9:48
    Walk 3.5 114 0.1 1:24 18:52
    Still 0.0 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 44.44% More
    800m 4:34 9:11 50.01% More
    1km 5:45 9:15 51.77% More
    Mile 9:33 9:33 52.92% More
    5k 30:33 9:50 56.42% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 55.10
    5km 30:28 9:48 56.58
    5M 50:27 10:05 55.98
    10km 1:03:32 10:13 55.69
    10M 1:45:12 10:31 55.82
    Half 2:20:04 10:42 55.17
    20M 3:39:20 10:58 55.83
    Mara 4:52:01 11:09 55.92
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