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Mon 14th Oct 2024 at 5:40pm by TomC82

Run > General
  • Time
    11:54
  • Miles
    1.10
  • Min/mi
    10:49
  • Pacing
    84.5%
  • WAVA
    37.81
  • Stride(cm)
    92
  • Cals
    135
  • Cadence
    161
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1490
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1.1mi - 11:54(10:49/mi) 138/159bpm [1492b/mi] 135cal
11:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:44 94 79-108 1008 157 124-162 3/0
0.13 1:23 43 11:21 113 108-118 1283 160 156-162 0/2
0.19 2:02 40 10:35 122 118-126 1292 160 156-164 1/2
0.25 2:42 40 10:34 129 126-132 1364 161 158-162 0/1
0.31 3:22 40 10:42 135 132-139 1445 159 158-162 0/7
0.38 4:02 40 10:34 137 136-138 1449 161 160-162 0/3
0.44 5:07 1:05 17:17 143 135-147 2471 161 158-162 1/1
0.50 5:44 37 9:58 139 135-144 1386 162 160-164 0/1
0.56 6:22 38 10:03 143 139-145 1437 162 160-166 0/3
0.63 7:00 38 10:09 138 135-139 1401 159 156-162 0/7
0.69 7:39 39 10:24 134 133-137 1393 158 154-162 0/10
0.75 8:18 39 10:21 140 137-142 1449 161 158-162 0/6
0.81 8:57 39 10:29 145 142-149 1520 163 158-166 1/1
0.88 9:35 38 10:11 153 149-155 1559 163 160-166 1/0
0.94 10:12 37 9:54 156 155-157 1545 164 162-166 0/1
1.00 10:50 38 10:10 157 154-159 1597 165 162-166 1/0
1.06 11:30 40 10:37 157 156-159 1667 165 162-166 0/0
1.10 11:54 24 10:31 156 155-156 1641 165 162-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 161 1.1 11:31 10:29
    Walk 0.3 124 0 2 12:01
    Still 3.0 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 31.21% More
    800m 5:03 10:09 35.80% More
    1km 6:20 10:12 37.21% More
    Mile 10:48 10:48 37.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 37.81
    5km 38:52 12:31 35.34
    5M 1:06:51 13:22 33.37
    10km 1:25:38 13:47 32.50
    10M 2:27:17 14:44 31.19
    Half 3:20:22 15:18 30.08
    20M 5:24:32 16:14 29.43
    Mara 7:21:30 16:51 28.85
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