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Mon 14th Oct 2024 at 5:21pm by Neil_E_There

Walk > General

  • Time
    12:24
  • Miles
    0.52
  • Min/mi
    23:51
  • Stride(cm)
    71
  • Cals
    53
  • Cadence
    96
  • BPM
    81
  • %MHR
    45
  • B/mi
    1943
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.52mi - 12:24(23:42/mi) 82/95bpm [1943b/mi] 53cal 45/52rpm
12:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:46 77 72-82 1753 94 88-98 12/0
0.13 2:52 1:26 23:03 84 83-86 1936 96 94-98 1/0
0.19 4:13 1:21 21:33 82 79-85 1767 96 92-100 1/0
0.25 5:36 1:23 22:15 83 80-83 1847 94 92-96 0/1
0.31 7:01 1:25 22:40 80 78-80 1814 96 94-98 2/0
0.38 8:25 1:24 22:23 88 82-93 1970 96 94-98 0/0
0.44 10:10 1:45 27:55 82 74-95 2289 98 94-104 0/0
0.50 11:34 1:25 22:34 77 74-83 1738 96 92-100 0/0
0.52 12:25 51 36:52 83 83-84 3059 93 86-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    81 avge / 95 max Delete HR Trace
  • Climb Gradient Min/mi
    15 1.8% 23:45
  • Cadence Distribution

    96 avge / 104 max Stride Length: 71cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:06 More
    800m 11:29 23:06 More
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