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Mon 14th Oct 2024 at 3:40pm by Roadrunner65

Walk > General
  • Time
    44:31
  • Miles
    2.26
  • Min/mi
    19:42
  • Stride(cm)
    72
  • Cals
    254
  • Cadence
    114
  • BPM
    92
  • %MHR
    54
  • B/mi
    1820
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:46(22:46/mi) 93/112bpm [2118b/mi] 126cal 42/60rpm
2) 1mi - 17:05(17:05/mi) 91/101bpm [1555b/mi] 100cal 56/114rpm
3) 0.26mi - 4:39(17:40/mi) 96/101bpm [1696b/mi] 28cal 55/59rpm
22:46 17:05 4:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 28:03 93 89-97 2609 106 96-112 1/0
0.13 3:03 1:18 20:51 91 87-97 1897 112 106-116 1/0
0.19 4:16 1:12 19:16 104 98-108 2004 112 108-116 2/0
0.25 5:48 1:32 24:37 103 90-112 2536 111 102-116 5/0
0.31 6:55 1:07 17:49 91 85-97 1621 115 112-118 2/0
0.38 9:52 2:57 47:16 89 83-97 4206 115 106-118 2/1
0.44 11:06 1:14 19:40 93 91-95 1829 115 112-118 1/1
0.50 12:07 1:01 16:18 91 90-92 1484 117 114-118 0/1
0.56 13:09 1:03 16:41 98 91-103 1635 116 112-118 0/4
0.63 14:13 1:03 16:53 97 95-100 1638 115 114-118 0/4
0.69 15:15 1:02 16:29 95 93-98 1566 116 114-118 2/0
0.75 17:04 1:49 29:08 89 81-98 2593 114 106-118 0/1
0.81 18:11 1:08 18:00 82 79-84 1476 115 106-118 0/1
0.88 19:17 1:06 17:35 85 84-86 1494 114 112-114 0/2
0.94 21:28 2:11 34:49 95 87-98 3308 109 100-114 0/2
1.00 22:45 1:17 20:34 90 84-97 1851 112 106-116 2/0
1.06 23:56 1:11 18:56 87 84-90 1647 110 102-114 0/0
1.13 25:01 1:05 17:17 86 84-88 1487 111 106-112 0/1
1.19 26:05 1:04 17:06 90 88-92 1540 114 112-116 0/3
1.25 27:11 1:07 17:44 89 84-93 1579 113 112-114 0/1
1.31 28:14 1:02 16:40 88 84-90 1466 114 112-116 1/0
1.38 29:16 1:02 16:28 92 90-93 1516 138 110-228 3/0
1.44 30:20 1:04 17:05 98 90-100 1674 113 110-116 0/1
1.50 31:24 1:05 17:14 99 94-101 1706 114 114-116 1/0
1.56 32:26 1:02 16:28 91 87-95 1498 115 114-118 2/0
1.63 33:30 1:04 16:58 92 88-95 1561 115 114-116 1/0
1.69 34:32 1:02 16:33 90 86-93 1490 115 114-116 0/1
1.75 35:36 1:04 17:10 87 84-89 1494 114 112-116 0/4
1.81 36:40 1:04 17:00 89 86-92 1513 115 112-118 0/2
1.88 37:45 1:05 17:20 90 87-94 1560 113 106-116 0/2
1.94 38:46 1:01 16:12 95 94-96 1538 116 114-118 0/1
2.00 39:51 1:05 17:21 96 95-97 1665 116 114-118 1/0
2.06 40:52 1:01 16:22 97 95-99 1588 116 112-118 1/0
2.13 41:56 1:04 16:59 95 93-101 1614 114 108-116 1/0
2.19 43:05 1:09 18:19 97 93-99 1776 114 110-116 0/0
2.25 44:10 1:05 17:27 93 90-98 1623 114 112-116 1/0
2.26 44:30 20 25:25 97 96-98 2465 111 110-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.5% 22:01

  • Cadence Distribution

    114 avge / 228 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 8:21 16:48 More
    1km 10:27 16:50 More
    Mile 16:54 16:54 More
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