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Mon 14th Oct 2024 at 12:14pm by Bladerunner

Run > General
  • Time
    1:26:01
  • Miles
    5.40
  • Min/mi
    15:56
  • Pacing
    85.5%
  • WAVA
    34.87
  • Stride(cm)
    82
  • Cals
    634
  • Watts
    153
  • Cadence
    123
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    2136
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:03(18:03/mi) 109/136bpm [1967b/mi] 109cal 120/366W
2) 1mi - 14:08(14:08/mi) 128/137bpm [1809b/mi] 120cal 197/329W
3) 1mi - 15:23(15:23/mi) 142/173bpm [2185b/mi] 134cal 162/316W
4) 1mi - 16:06(16:06/mi) 146/155bpm [2350b/mi] 117cal 145/201W
5) 1mi - 16:06(16:06/mi) 144/158bpm [2318b/mi] 111cal 144/203W
6) 0.4mi - 6:15(15:39/mi) 146/154bpm [2286b/mi] 43cal 161/204W
18:03 14:08 15:23 16:06 16:06 6:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:14 5:14 20:55 98 92-108 2050 113 32-130 98 27-138 3/2
0.50 10:23 5:09 20:35 104 94-111 2141 114 106-134 86 45-154 1/3
0.75 14:35 4:13 16:51 113 95-136 1905 122 104-176 143 82-366 1/0
1.00 18:02 3:27 13:46 127 119-133 1749 133 116-164 182 99-331 3/1
1.25 21:32 3:30 14:01 128 120-137 1794 133 116-162 191 114-329 2/5
1.50 25:06 3:33 14:14 129 120-136 1835 131 120-160 193 149-299 4/2
1.75 28:42 3:36 14:24 127 118-135 1829 130 108-158 198 126-314 7/0
2.00 32:10 3:29 13:55 126 117-137 1753 132 118-158 204 146-309 7/4
2.25 35:41 3:31 14:04 128 120-136 1800 129 118-164 174 141-273 1/9
2.50 39:23 3:42 14:48 129 120-137 1910 128 118-160 181 136-316 4/1
2.75 43:33 4:10 16:38 155 120-173 2578 120 106-154 167 95-314 9/4
3.00 47:34 4:01 16:03 151 140-157 2422 121 116-124 130 91-166 1/8
3.25 51:35 4:02 16:08 145 139-149 2338 120 116-126 139 124-163 2/4
3.50 55:48 4:13 16:51 152 149-155 2562 116 112-120 163 130-201 11/0
3.75 59:45 3:57 15:46 144 140-152 2271 122 118-128 138 127-155 0/8
4.00 1:03:39 3:55 15:38 142 139-144 2220 122 120-124 138 127-164 1/9
4.25 1:08:01 4:21 17:26 142 137-146 2475 119 104-128 124 42-151 1/2
4.50 1:11:58 3:57 15:50 145 138-149 2295 122 120-124 147 129-177 3/2
4.75 1:15:51 3:53 15:32 152 147-158 2362 122 118-126 158 138-203 4/3
5.00 1:19:45 3:54 15:36 138 127-148 2152 122 118-126 150 124-183 2/3
5.25 1:23:41 3:55 15:42 148 142-154 2324 121 114-124 162 140-204 5/2
5.40 1:26:01 2:20 15:40 143 139-146 2240 121 116-124 160 127-199 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.2% 14:09
    13 1.6% 15:28
    11 2.2% 16:45

  • Cadence Distribution

    123 avge / 176 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 8.6 155 0.7 7:24 10:49
    Walk 91.3 119 4.7 1:18:30 16:39
    Still 0.1 - - 7 -

  • Power Distribution

    153W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:13 12:55 29.22% More
    800m 6:42 13:28 33.37% More
    1km 8:32 13:44 34.12% More
    Mile 13:55 13:55 35.59% More
    5k 46:30 14:58 36.34% More
    5 miles 1:17:44 15:33 35.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:24 14:24 34.39
    5km 47:52 15:24 35.30
    5M 1:19:17 15:51 34.93
    10km 1:39:49 16:04 34.75
    10M 2:45:17 16:32 34.81
    Half 3:40:04 16:48 34.40
    20M 5:44:37 17:14 34.81
    Mara 7:38:49 17:31 34.86
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