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Mon 14th Oct 2024 at 11:37am by Ness

Walk > General
  • Amazing
  • breezy
  • v warm
  • Time
    45:01
  • Miles
    1.97
  • Min/mi
    22:51
  • Stride(cm)
    61
  • Cals
    175
  • Cadence
    115
  • BPM
    81
  • %MHR
    43.9
  • B/mi
    1855
  • Asc(m)
    97
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Walk back to the hotel, with a stop at a nearby cafe on the way....

1) 1mi - 26:04(26:04/mi) 81/106bpm [2112b/mi] 92cal 38/68rpm
2) 0.97mi - 18:57(19:37/mi) 80/89bpm [1569b/mi] 83cal 56/112rpm
26:04 18:57

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:26 3:26 +24 54:58 71 56-85 3902 112 94-124 4/2
0.13 5:13 1:47 28:29 93 80-100 2650 107 82-120 5/0
0.19 6:56 1:43 +14 27:22 90 83-96 2463 111 100-120 6/0
0.25 8:21 1:26 22:55 90 86-97 2062 109 104-114 5/1
0.31 9:41 1:20 21:17 95 82-106 2021 115 104-124 6/0
0.38 11:05 1:24 22:25 79 75-84 1770 115 108-122 4/1
0.44 12:50 1:44 27:50 76 70-79 2115 115 108-124 0/5
0.50 14:26 1:37 25:47 83 70-95 2140 110 100-130 1/2
0.56 15:53 1:27 23:04 93 88-100 2146 110 100-120 0/5
0.63 17:20 1:27 23:18 87 78-91 2027 110 102-116 2/5
0.69 18:41 1:21 21:34 79 76-81 1703 115 110-124 4/0
0.75 20:04 1:23 22:05 78 75-81 1723 116 112-120 1/5
0.81 22:15 2:11 +7 34:53 81 74-88 2826 96 86-104 0/8
0.88 24:33 2:18 +31 36:52 81 75-88 2986 112 100-118 0/6
0.94 26:25 1:52 +33 29:54 72 66-80 2153 114 110-120 0/7
1.00 29:59 3:33 +2:07 56:56 75 71-79 4270 119 112-132 1/1
1.06 31:21 1:23 22:01 74 67-81 1629 114 106-118 2/1
1.13 32:38 1:17 20:31 84 78-88 1723 117 106-122 2/3
1.19 34:10 1:32 24:25 79 74-82 1929 111 100-124 2/1
1.25 35:24 1:15 19:53 77 74-81 1531 120 114-122 1/5
1.31 36:53 1:29 +9 23:40 80 76-83 1893 118 108-122 3/1
1.38 38:10 1:17 20:28 79 71-87 1617 121 116-124 2/3
1.44 39:17 1:08 18:03 79 73-86 1426 122 118-124 2/1
1.50 40:26 1:08 18:12 79 73-84 1438 121 118-128 2/0
1.56 41:31 1:06 17:32 81 80-83 1420 122 118-124 3/4
1.63 42:41 1:09 18:31 81 77-85 1500 121 118-124 2/2
1.69 43:52 1:11 19:02 82 80-84 1561 120 118-122 2/1
1.75 45:00 1:08 18:07 78 70-84 1413 120 118-124 1/1
1.81 46:16 1:16 20:08 78 68-86 1571 119 114-122 1/2
1.88 47:23 1:07 17:57 83 82-85 1490 121 118-124 3/0
1.94 48:31 1:08 18:09 84 81-86 1525 130 118-224 2/3
1.97 49:07 36 21:12 84 82-86 1781 119 114-122 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    81 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 7.5% 29:29

  • Cadence Distribution

    115 avge / 224 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:00 More
    800m 9:09 18:25 More
    1km 11:30 18:31 More
    Mile 19:47 19:47 More

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