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Mon 14th Oct 2024 at 10:34am by Ness

Walk > General
  • Amazing
  • breezy
  • v warm
  • Time
    53:57
  • Miles
    2.16
  • Min/mi
    24:59
  • Stride(cm)
    57
  • Cals
    197
  • Cadence
    113
  • BPM
    85
  • %MHR
    45.8
  • B/mi
    2117
  • Asc(m)
    94
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Walk along the coast. Managed to get lost. 😜😂Will blog later. It was hilarious!
1) 1mi - 19:51(19:51/mi) 85/99bpm [1688b/mi] 83cal 53/68rpm
2) 1mi - 27:43(27:43/mi) 86/112bpm [2384b/mi] 100cal 33/79rpm
3) 0.16mi - 6:22(40:28/mi) 73/85bpm [2954b/mi] 14cal 27/75rpm
19:51 27:43 6:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:17 81 75-90 1805 117 100-124 0/3
0.13 2:36 1:12 19:11 84 75-93 1611 120 114-124 3/4
0.19 3:50 1:15 19:53 84 79-89 1671 121 118-122 2/2
0.25 5:06 1:16 20:08 85 78-91 1711 119 116-122 4/2
0.31 6:30 1:25 22:34 84 79-89 1896 115 106-120 2/2
0.38 7:45 1:14 19:50 85 81-89 1686 119 114-122 3/1
0.44 8:56 1:12 19:10 85 83-87 1629 119 116-124 2/2
0.50 10:09 1:12 19:18 86 81-89 1659 117 114-120 3/1
0.56 11:15 1:06 17:43 85 82-87 1506 123 122-124 4/1
0.63 12:28 1:13 19:28 87 84-89 1693 120 118-122 3/3
0.69 13:41 1:13 19:27 87 83-89 1692 118 116-120 2/2
0.75 14:51 1:10 18:35 83 80-86 1542 119 116-122 3/2
0.81 16:05 1:15 19:53 91 83-98 1810 119 116-122 2/3
0.88 17:15 1:10 18:38 84 81-87 1565 119 112-124 4/2
0.94 18:41 1:25 +8 22:45 89 81-94 2024 114 104-122 2/3
1.00 19:59 1:18 20:47 88 85-92 1830 115 110-120 0/4
1.06 22:05 2:06 +25 33:40 86 82-90 2895 106 88-120 1/4
1.13 23:30 1:25 22:39 87 82-92 1971 112 106-116 4/0
1.19 24:55 1:25 22:39 86 80-92 1949 112 110-114 5/0
1.25 26:15 1:20 21:21 91 88-95 1942 113 110-118 6/0
1.31 28:42 2:27 +44 39:09 84 77-92 3289 112 108-118 7/0
1.38 30:53 2:11 +26 34:55 81 77-85 2829 105 98-110 1/3
1.44 32:36 1:44 27:40 84 80-94 2324 107 100-112 2/4
1.50 38:26 5:50 +4:16 1:33:17 86 70-102 8022 105 88-110 2/1
1.56 40:27 2:00 +17 32:07 97 82-103 3115 108 102-112 2/5
1.63 42:08 1:41 27:02 92 84-97 2487 101 88-108 6/1
1.69 43:52 1:44 27:40 84 79-94 2324 111 102-122 8/1
1.75 45:28 1:37 25:49 84 78-95 2169 113 102-128 2/0
1.81 48:54 3:25 +5 54:42 86 79-98 4705 111 82-154 2/2
1.88 51:28 2:35 +31 41:14 89 73-112 3670 113 100-158 0/4
1.94 52:58 1:30 24:04 93 79-107 2238 110 106-114 0/4
2.00 54:29 1:31 +3 24:09 81 79-83 1957 112 106-118 1/7
2.06 56:13 1:44 27:46 77 73-85 2137 110 104-116 0/7
2.13 58:44 2:31 40:17 71 65-77 2861 100 38-114 0/5
2.16 1:01:36 2:52 +44 1:28:18 71 63-81 6269 113 92-150 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    85 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.3% 27:45
    12 7.6% 33:21

  • Cadence Distribution

    113 avge / 158 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:32 More
    800m 9:23 18:53 More
    1km 12:03 19:23 More
    Mile 19:59 19:59 More

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