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Mon 14th Oct 2024 at 11:48am by Roadrunner65

Walk > General
  • Time
    37:59
  • Miles
    1.82
  • Min/mi
    20:52
  • Stride(cm)
    69
  • Cals
    219
  • Cadence
    111
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    2123
  • Surface
    Road

Notes & Comments

1) 1mi - 21:11(21:11/mi) 99/106bpm [2097b/mi] 124cal 52/59rpm
2) 0.82mi - 16:48(20:35/mi) 105/112bpm [2161b/mi] 95cal 54/58rpm
21:11 16:48

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:29 1:29 23:50 89 82-102 2121 108 82-112
0.13 3:41 2:11 35:01 89 79-98 3117 108 90-112
0.19 4:58 1:18 20:44 97 93-100 2011 112 108-114
0.25 6:13 1:14 19:46 101 99-104 1997 115 114-116
0.31 7:27 1:15 19:54 100 97-103 1990 113 112-114
0.38 8:42 1:15 19:57 101 100-103 2015 113 112-114
0.44 9:57 1:15 20:06 102 98-104 2049 113 112-114
0.50 11:12 1:14 19:52 101 98-104 2006 114 112-114
0.56 12:27 1:15 19:54 101 99-102 2011 113 112-114
0.63 13:42 1:15 20:01 102 100-103 2041 113 110-116
0.69 14:56 1:15 19:53 102 101-103 2028 114 112-116
0.75 16:11 1:15 19:58 101 99-105 2016 113 112-114
0.81 17:25 1:14 19:45 102 99-106 2015 114 112-116
0.88 18:40 1:15 19:55 103 100-105 2051 113 112-114
0.94 19:55 1:16 20:10 102 101-105 2057 112 110-114
1.00 21:11 1:16 20:09 102 100-103 2056 112 110-114
1.06 22:27 1:16 20:14 103 101-107 2084 111 106-114
1.13 23:44 1:18 20:41 104 101-108 2150 109 106-114
1.19 25:02 1:18 20:41 105 102-110 2172 110 108-110
1.25 26:19 1:17 20:28 104 102-107 2128 111 110-112
1.31 27:35 1:16 20:22 105 103-107 2139 111 110-114
1.38 28:52 1:17 20:31 105 103-107 2154 110 108-112
1.44 30:09 1:17 20:32 106 103-108 2177 110 108-112
1.50 31:25 1:16 20:13 106 101-110 2143 112 110-114
1.56 32:41 1:16 20:14 105 103-106 2125 111 110-112
1.63 33:57 1:16 20:19 102 98-106 2072 111 92-116
1.69 35:13 1:16 20:18 106 102-110 2152 111 106-112
1.75 36:30 1:17 20:30 109 105-111 2235 110 108-112
1.81 37:47 1:18 20:41 108 100-112 2233 110 108-112
1.82 37:59 12 53:04 98 97-99 5200 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 112 max Delete HR Trace

  • Cadence Distribution

    111 avge / 116 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:53 More
    800m 9:54 19:55 More
    1km 12:22 19:54 More
    Mile 20:02 20:02 More
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