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Mon 14th Oct 2024 at 7:39am by Sigh

Walk > Dog Walking
  • drizzle
  • cold
  • Time
    47:08
  • Miles
    2.03
  • Min/mi
    23:13
  • Stride(cm)
    67
  • Cals
    204
  • Cadence
    104
  • BPM
    88
  • %MHR
    49.2
  • B/mi
    2033
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Walk with Jo & Willow
15:33 14:59 13:09 3:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:43 79 76-85 2110 99 94-110 1/1
0.13 4:20 2:40 42:41 82 76-86 3501 98 90-106 1/2
0.19 5:45 1:25 22:40 81 80-83 1836 103 96-106 1/3
0.25 7:08 1:23 22:00 82 80-85 1804 105 102-110 0/1
0.31 8:20 1:12 19:17 84 83-88 1619 104 98-108 1/0
0.38 10:16 1:56 30:52 88 78-94 2716 99 80-110 2/3
0.44 11:41 1:26 22:49 84 79-87 1917 102 92-106 1/1
0.50 13:04 1:23 22:00 86 81-90 1892 104 100-106 1/0
0.56 14:23 1:19 21:07 90 88-94 1901 105 102-114 1/1
0.63 15:37 1:13 19:35 89 86-93 1743 103 100-110 0/1
0.69 16:59 1:22 21:58 89 87-91 1955 105 100-110 1/0
0.75 18:27 1:28 23:29 90 86-93 2114 104 102-108 2/3
0.81 21:09 2:42 43:16 81 75-90 3505 110 96-158 1/1
0.88 22:28 1:19 21:08 87 81-91 1838 103 96-108 2/0
0.94 24:14 1:46 28:11 86 81-93 2424 98 86-114 1/2
1.00 25:31 1:17 20:33 89 86-96 1829 107 102-112 1/1
1.06 26:49 1:18 20:48 88 84-91 1831 105 102-108 0/2
1.13 28:13 1:23 22:13 87 82-99 1933 102 94-106 2/1
1.19 29:25 1:12 19:13 99 93-103 1902 105 100-108 3/1
1.25 30:40 1:15 20:00 88 85-93 1760 107 96-118 2/0
1.31 31:52 1:12 19:20 89 88-92 1720 106 102-110 1/2
1.38 33:12 1:20 21:23 90 87-93 1925 104 96-118 1/1
1.44 34:26 1:14 19:38 92 91-94 1806 106 102-112 3/1
1.50 35:37 1:11 18:51 91 89-92 1716 105 100-108 0/2
1.56 36:55 1:18 20:55 89 85-93 1862 108 102-118 1/0
1.63 38:07 1:11 19:04 93 85-95 1773 106 102-112 1/1
1.69 39:22 1:16 20:14 92 89-95 1862 106 98-112 0/2
1.75 40:32 1:10 18:33 93 92-94 1725 106 104-110 1/0
1.81 42:25 1:53 30:15 88 82-96 2662 94 86-110 3/1
1.88 43:52 1:26 23:01 87 84-93 2002 102 84-108 0/2
1.94 45:02 1:10 18:48 91 87-93 1711 106 104-108 0/0
2.00 46:19 1:17 20:32 97 90-104 1992 106 98-110 3/0
2.03 47:08 49 24:44 94 90-98 2325 102 94-106 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    88 avge / 104 max Delete HR Trace

  • Cadence Distribution

    104 avge / 158 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:26 More
    800m 9:48 19:44 More
    1km 12:14 19:42 More
    Mile 20:41 20:41 More
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