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Sun 13th Oct 2024 at 1:08pm by Ness

Walk > General
  • Amazing
  • warm
  • Time
    1:04:59
  • Miles
    2.48
  • Min/mi
    26:12
  • Stride(cm)
    55
  • Cals
    231
  • Cadence
    113
  • BPM
    89
  • %MHR
    48
  • B/mi
    2328
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Walk back to the hotel from Son Bou. Mainly on the beach. ...
1) 1mi - 28:32(28:32/mi) 85/102bpm [2425b/mi] 93cal 32/66rpm
2) 1mi - 24:17(24:17/mi) 94/111bpm [2282b/mi] 92cal 42/101rpm
3) 0.48mi - 12:10(25:15/mi) 91/101bpm [2298b/mi] 46cal 35/66rpm
28:32 24:17 12:10

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:23 72 59-84 1468 118 110-128 2/4
0.25 5:36 3:03 +22 24:24 78 74-83 1904 113 106-116 4/5
0.38 19:12 13:36 +10:02 1:48:46 67 55-81 7288 105 94-114 3/2
0.50 22:52 3:41 29:25 82 70-89 2412 106 98-110 3/2
0.63 26:43 3:50 30:42 90 84-100 2763 103 96-110 3/2
0.75 30:40 3:58 31:41 92 82-97 2915 106 100-112 2/2
0.88 35:34 4:54 +23 39:10 94 90-98 3682 106 100-112 2/4
1.00 39:18 3:44 29:54 95 91-101 2841 108 98-118 3/2
1.13 43:13 3:55 +19 31:18 93 84-101 2910 106 102-110 1/1
1.25 46:59 3:46 +13 30:11 98 85-109 2957 113 100-122 5/4
1.38 50:36 3:37 28:57 95 87-111 2750 111 102-118 2/3
1.50 58:39 8:03 +4:22 1:04:24 94 77-107 6054 113 102-128 5/6
1.63 1:01:14 2:35 20:40 91 80-101 1880 114 106-122 5/5
1.75 1:03:45 2:30 20:03 92 83-99 1845 113 104-122 7/1
1.88 1:06:05 2:20 18:40 91 85-97 1699 125 114-162 3/5
2.00 1:08:30 2:25 19:20 98 88-106 1895 117 106-126 8/1
2.13 1:12:09 3:39 29:10 93 87-100 2712 117 108-124 3/8
2.25 1:17:38 5:29 +1:45 43:56 86 81-96 3778 115 96-132 3/10
2.38 1:20:06 2:28 19:43 96 90-100 1893 121 116-126 10/0
2.48 1:22:24 2:18 21:36 90 81-101 1944 117 106-122 0/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    89 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.0% 20:57
    11 3.6% 23:56
    11 3.9% 20:46

  • Cadence Distribution

    113 avge / 162 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:05 More
    800m 9:44 19:34 More
    1km 12:41 20:25 More
    Mile 24:10 24:10 More

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