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Sun 13th Oct 2024 at 10:00am by Ness

Walk > General

Amazing
warm

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Time
1:39:18
Miles
4.15
Min/mi
23:56
Stride(cm)
59
Cals
382
Cadence
113
BPM
85
%MHR
45.8
B/mi
2029
Asc(m)
135
Hillscore
4
Surface
Mixed

Notes & Comments

Walk to Son Bou....
1) 1mi - 26:35(26:35/mi) 82/103bpm [2180b/mi] 96cal 34/75rpm
2) 1mi - 26:05(26:05/mi) 91/108bpm [2374b/mi] 107cal 40/67rpm
3) 1mi - 20:29(20:29/mi) 89/114bpm [1823b/mi] 87cal 53/79rpm
4) 1mi - 22:01(22:01/mi) 79/95bpm [1740b/mi] 78cal 47/79rpm
5) 0.15mi - 4:06(28:16/mi) 82/94bpm [2317b/mi] 14cal 41/61rpm

26:35 26:05 20:29 22:01 4:06

Map

Son Bou 1

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:10	66 56-76	1463	114 88-122	2/8
0.25	9:23	6:37 +1:04	52:54	81 72-91	4285	102 94-150	9/2
0.38	13:43	4:20 +38	34:38	78 69-84	2701	105 94-112	5/5
0.50	16:31	2:49	22:30	87 80-97	1957	112 106-118	3/6
0.63	19:06	2:35	20:38	95 86-101	1960	112 102-120	1/8
0.75	22:17	3:11	25:28	84 76-91	2139	108 82-122	6/4
0.88	26:32	4:15 +55	33:57	82 76-90	2783	113 104-118	1/7
1.00	29:21	2:49 +9	22:33	90 77-103	2030	112 82-120	1/7
1.13	32:20	2:59 +21	23:55	86 79-91	2057	115 110-118	6/3
1.25	35:49	3:29 +47	27:49	94 86-104	2615	117 110-134	7/3
1.38	38:16	2:28	19:40	95 89-105	1869	118 112-124	4/3
1.50	56:23	18:07 +10:20	2:24:52	91 79-105	13183	109 94-118	6/2
1.63	59:13	2:50	22:39	94 83-107	2129	115 108-120	1/5
1.75	1:01:51	2:38	21:07	93 84-106	1963	112 106-120	6/0
1.88	1:04:24	2:33	20:25	88 79-99	1797	115 108-122	9/0
2.00	1:06:55	2:31	20:09	82 79-85	1653	115 110-122	5/4
2.13	1:09:41	2:46 +10	22:07	85 80-90	1880	117 106-130	0/11
2.25	1:12:57	3:16 +32	26:06	98 82-114	2557	112 106-120	2/5
2.38	1:15:54	2:57 +15	23:36	102 93-108	2406	111 102-120	12/1
2.50	1:18:29	2:35	20:42	89 79-104	1842	118 110-126	10/1
2.63	1:21:00	2:31	20:10	82 75-85	1654	121 108-130	7/5
2.75	1:23:36	2:35	20:43	87 78-95	1802	118 106-128	0/13
2.88	1:26:03	2:27	19:39	79 71-90	1552	118 114-126	4/6
3.00	1:28:22	2:19	18:33	88 85-91	1632	121 118-124	1/7
3.13	1:31:04	2:42 +18	21:33	86 75-92	1854	119 116-124	2/6
3.25	1:33:40	2:36 +17	20:49	83 75-92	1727	121 100-158	4/3
3.38	1:36:47	3:07 +21	24:56	86 75-95	2145	113 100-124	9/4
3.50	1:45:19	8:32 +5:41	1:08:18	80 62-95	5464	111 98-120	2/5
3.63	1:52:21	7:02 +3:46	56:17	65 57-77	3658	114 96-122	3/5
3.75	1:55:02	2:41	21:25	77 71-81	1649	113 98-122	1/4
3.88	1:57:38	2:36	20:51	77 68-84	1605	115 110-118	2/3
4.00	2:00:58	3:20 +10	26:37	79 69-85	2102	109 88-118	3/5
4.13	2:04:27	3:29	27:51	84 73-92	2340	101 92-110	3/1
4.15	2:05:05	38	31:19	88 80-94	2756	110 100-122	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
85 avge / 114 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	4.3%	23:39
13	3.2%	1:08:20

Cadence Distribution
113 avge / 158 max Stride Length: 59cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:37	19:21	More
1km	12:09	19:34	More
Mile	20:09	20:09	More
5k	1:26:01	27:41	More

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Sun 13th Oct 2024 at 10:00am by Ness

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Bespoke Fields

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