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Sun 13th Oct 2024 at 7:04pm by Roadrunner65

Walk > General
  • Time
    30:47
  • Miles
    1.57
  • Min/mi
    19:36
  • Stride(cm)
    71
  • Cals
    163
  • Cadence
    116
  • BPM
    74
  • %MHR
    43
  • B/mi
    1442
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 19:55(19:55/mi) 70/100bpm [1394b/mi] 104cal 50/63rpm
2) 0.57mi - 10:52(19:00/mi) 80/91bpm [1520b/mi] 59cal 52/60rpm
19:55 10:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:18 94 82-100 2472 116 108-122 1/2
0.13 2:42 1:04 17:01 90 79-97 1531 123 120-124 0/1
0.19 4:04 1:22 21:49 78 60-83 1702 118 108-124 0/1
0.25 5:08 1:04 17:08 60 60-61 1028 118 114-120 1/1
0.31 6:16 1:07 17:59 65 60-76 1168 114 112-118 2/0
0.38 7:23 1:07 17:51 79 77-80 1410 117 114-118 2/0
0.44 8:47 1:24 22:26 64 57-74 1436 116 94-120 0/2
0.50 9:54 1:07 17:53 55 53-57 983 118 114-120 1/3
0.56 12:15 2:21 37:41 62 57-71 2336 116 110-118 2/1
0.63 13:24 1:09 18:18 60 56-64 1098 117 114-120 1/1
0.69 14:36 1:12 19:08 59 57-64 1128 117 114-118 4/0
0.75 15:39 1:04 17:00 61 57-64 1037 118 116-118 1/0
0.81 16:44 1:05 17:15 67 64-70 1156 117 114-120 2/1
0.88 17:47 1:03 16:51 65 61-69 1095 117 114-120 1/2
0.94 18:51 1:04 16:58 72 68-77 1222 117 114-118 1/0
1.00 19:54 1:03 16:50 79 77-80 1330 116 114-118 0/0
1.06 20:56 1:02 16:33 74 71-80 1224 117 114-120 0/1
1.13 22:01 1:05 17:26 72 70-76 1256 116 114-118 3/0
1.19 23:12 1:11 18:51 81 77-82 1527 111 102-116 5/0
1.25 24:22 1:10 18:37 86 81-90 1601 111 106-114 1/0
1.31 25:28 1:06 17:32 85 84-87 1491 115 114-118 0/2
1.38 26:57 1:29 23:49 78 75-82 1857 114 110-118 1/2
1.44 28:02 1:05 17:25 76 75-78 1323 115 114-118 0/6
1.50 29:07 1:05 17:12 83 77-88 1428 114 108-118 0/1
1.56 30:28 1:21 21:43 84 81-88 1824 113 106-116 1/2
1.57 30:46 18 32:42 85 84-85 2779 109 106-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 100 max Delete HR Trace

  • Cadence Distribution

    116 avge / 124 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:47 More
    800m 8:32 17:10 More
    1km 10:47 17:21 More
    Mile 18:08 18:08 More
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