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Sun 13th Oct 2024 at 3:56pm by GlennR

Run > General
  • Good
  • Time
    31:02
  • Miles
    2.01
  • Min/mi
    15:26
  • Pacing
    89.1%
  • WAVA
    34.00
  • Stride(cm)
    73
  • Cals
    248
  • Watts
    214
  • Cadence
    143
  • BPM
    114
  • %MHR
    65.8
  • B/mi
    1758
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

Five minutes walk then 00:30/00:30, except for the last 90 seconds or so which were non-stop.

Recovery time 13 hours I think.

Heart rate fine, still being gentle with the achilles.

1) 1mi - 16:18(16:18/mi) 103/126bpm [1678b/mi] 121cal 191/310W
2) 1mi - 14:40(14:40/mi) 125/140bpm [1833b/mi] 126cal 223/333W
3) 0.01mi - 4(13:19/mi) 140/140bpm [1865b/mi] 1cal 275/277W
16:18 14:40 4
EvilPixie
HR looks better, did it feel better?!
GlennR
Much better, thanks.
EvilPixie
Good to hear

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:18 1:18 20:50 60 56-72 1250 114 112-116 146 126-175 1/1
0.13 2:29 1:11 18:56 59 57-61 1117 114 112-116 143 49-158 1/0
0.19 3:41 1:12 19:07 82 58-92 1567 114 110-120 138 46-158 1/0
0.25 4:50 1:09 18:25 94 92-95 1731 114 112-118 145 134-199 1/1
0.31 5:52 1:02 16:37 99 93-107 1644 130 110-162 197 137-310 1/1
0.38 6:47 54 14:31 110 104-116 1597 144 116-162 228 147-300 1/0
0.44 7:41 54 14:26 114 108-120 1646 142 112-166 224 139-300 1/1
0.50 8:36 55 14:39 117 113-120 1714 149 116-238 224 147-294 0/1
0.56 9:31 55 14:43 118 113-121 1736 139 114-164 210 143-283 0/1
0.63 10:28 57 15:14 116 111-120 1766 145 114-230 217 142-276 0/0
0.69 11:24 56 14:59 118 114-121 1767 148 114-162 235 147-294 0/0
0.75 12:21 57 15:07 119 117-121 1799 148 114-228 229 155-297 0/0
0.81 13:19 58 15:24 121 118-126 1864 145 114-168 219 148-283 1/1
0.88 14:16 58 15:25 122 120-126 1881 142 110-168 206 126-281 1/0
0.94 15:15 59 15:37 121 117-124 1890 148 114-238 227 147-292 0/1
1.00 16:16 1:01 16:15 120 118-124 1951 149 114-234 228 154-279 1/0
1.06 17:16 1:00 16:00 121 119-123 1936 144 116-166 207 71-280 1/0
1.13 18:11 55 14:36 121 117-124 1766 148 118-238 210 150-267 1/1
1.19 19:08 57 15:18 122 117-127 1867 143 114-170 225 136-312 0/1
1.25 20:01 53 14:03 124 120-128 1742 153 116-170 251 154-308 0/1
1.31 20:54 54 14:18 124 119-130 1772 156 116-174 258 150-315 1/1
1.38 21:51 56 15:04 124 120-128 1868 153 118-240 222 146-287 1/1
1.44 22:46 55 14:40 124 119-127 1818 158 118-240 226 148-271 1/1
1.50 23:42 56 14:53 125 123-127 1860 149 116-168 213 135-269 0/0
1.56 24:37 55 14:38 125 123-127 1830 151 120-170 220 141-290 1/1
1.63 25:32 55 14:44 124 120-128 1828 145 114-168 215 148-279 1/0
1.69 26:27 55 14:45 125 122-128 1844 150 118-240 213 153-276 1/0
1.75 27:25 58 15:21 126 124-128 1935 157 118-240 230 153-280 0/0
1.81 28:23 58 15:30 122 118-126 1891 157 114-242 225 128-333 0/1
1.88 29:16 53 14:09 128 125-131 1810 154 118-166 256 182-291 0/0
1.94 30:05 49 13:12 133 128-138 1755 164 160-166 288 274-301 1/0
2.00 30:56 51 13:31 139 137-140 1879 161 160-164 270 268-273 0/0
2.01 31:01 5 15:05 140 140-140 2112 160 160-160 275 273-277 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 140 max Delete HR Trace

  • Cadence Distribution

    143 avge / 242 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.3 166 1.2 16:32 13:22
    Walk 46.6 116 0.8 14:27 18:48
    Still 0.1 - - 2 -

  • Power Distribution

    214W (333 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:29 13:59 26.54% More
    800m 7:10 14:25 30.86% More
    1km 9:00 14:29 32.01% More
    Mile 14:38 14:38 33.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:18 14:18 34.32
    5km 50:18 16:11 33.28
    5M 1:25:17 17:03 32.16
    10km 1:48:31 17:28 31.65
    10M 3:03:58 18:24 30.97
    Half 4:08:13 18:57 30.19
    20M 6:36:53 19:51 29.92
    Mara 8:55:29 20:26 29.57
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