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Sun 13th Oct 2024 at 1:31pm by kimbo1

Bike > Road Biking
  • Good
  • breezy
  • cold
  • Time
    2:01:57
  • Miles
    30.03
  • Mph
    14.8
  • FBI
    74.18
  • Cals
    1697
  • BPM
    135
  • %MHR
    87.2
  • B/mi
    549
  • Asc(m)
    302
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5mi - 19:09(3:50/mi) 123/139bpm [471b/mi] 249cal 15.67/0mph
2) 5mi - 19:58(4:00/mi) 131/142bpm [523b/mi] 272cal 15.03/0mph
3) 5mi - 20:50(4:10/mi) 135/149bpm [562b/mi] 286cal 14.4/0mph
4) 5mi - 19:51(3:58/mi) 137/149bpm [544b/mi] 279cal 15.11/0mph
5) 5mi - 21:46(4:21/mi) 140/155bpm [609b/mi] 310cal 13.79/0mph
6) 5mi - 20:02(4:00/mi) 143/154bpm [573b/mi] 296cal 14.98/0mph
7) 0.03mi - 21(10:39/mi) 147/149bpm [1567b/mi] 5cal 5.63/0mph
19:09 19:58 20:50 19:51 21:46 20:02 21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:27 4:27 13.49 116 105-133 516 6/13
2.00 7:53 3:26 17.46 124 119-131 426 6/6
3.00 11:32 3:39 16.46 124 116-131 452 6/10
4.00 15:07 3:35 16.71 123 118-131 442 7/16
5.00 19:22 4:15 14.11 130 120-139 553 16/13
6.00 25:26 6:03 9.91 129 117-141 781 42/6
7.00 28:26 3:00 20.01 130 117-141 390 3/48
8.00 31:45 3:19 18.05 135 129-138 449 2/16
9.00 35:34 3:49 15.71 137 132-142 523 5/5
10.00 39:20 3:46 15.93 128 123-134 482 4/4
11.00 43:26 4:06 14.63 130 119-137 533 14/12
12.00 47:44 4:17 13.99 126 120-132 540 9/5
13.00 51:34 3:51 15.59 140 109-149 539 2/3
14.00 56:33 4:59 12.06 142 135-148 706 23/14
15.00 1:00:10 3:37 16.57 134 127-139 485 4/9
16.00 1:04:07 3:57 15.18 137 130-149 542 4/4
17.00 1:08:03 3:56 15.27 139 134-144 546 4/2
18.00 1:12:14 4:11 14.37 136 130-142 568 7/3
19.00 1:16:04 3:50 15.64 138 125-147 530 4/5
20.00 1:20:02 3:58 15.15 137 133-142 543 5/4
21.00 1:24:11 4:09 14.46 136 127-142 564 13/3
22.00 1:28:40 4:29 13.36 138 127-148 620 13/7
23.00 1:32:58 4:18 13.97 140 132-149 601 4/10
24.00 1:36:58 4:00 15.00 143 133-155 572 14/8
25.00 1:42:14 5:17 11.37 144 138-150 760 23/3
26.00 1:46:41 4:27 13.49 143 139-147 636 16/13
27.00 1:49:55 3:14 18.55 142 138-145 459 9/27
28.00 1:53:42 3:46 15.91 144 139-151 543 5/7
29.00 1:59:03 5:22 11.19 141 131-151 756 9/9
30.00 2:03:15 4:12 14.28 148 141-154 622 9/5
30.03 2:03:35 20 5.95 147 146-149 1482 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    39 9.6% 6.3
    25 1.6% 11.1
    14 3.8% 10.0
    14 2.9% 18.6
    13 1.3% 13.4
    13 1.5% 14.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:19 More
    800m 1:17 2:36 More
    1km 1:39 2:39 More
    Mile 2:50 2:50 More
    5k 10:31 3:23 More
    5 miles 17:59 3:36 More
    10k 23:07 3:43 More
    10 miles 38:37 3:52 More
    Half 51:00 3:54 More
    20 miles 1:19:26 3:58 More
    Mara 1:46:08 4:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:51 3:41
    20km 46:41 3:45
    15 miles 57:18 3:49
    20 miles 1:18:22 3:55
    40km 1:39:16 4:00
    25 miles 1:39:54 4:00
    42km 1:44:41 4:01
    50 miles 3:32:23 4:15
    56 miles 4:00:15 4:17
    100 miles 7:31:31 4:31
    112 miles 8:30:47 4:34
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