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Sun 13th Oct 2024 at 12:53pm by Bladerunner

Walk > General
  • Time
    31:55
  • Miles
    2.01
  • Min/mi
    15:53
  • Stride(cm)
    80
  • Cals
    213
  • Cadence
    126
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    1806
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 15:58(15:58/mi) 111/127bpm [1773b/mi] 107cal 62/67rpm
2) 1mi - 15:50(15:50/mi) 116/129bpm [1837b/mi] 105cal 62/66rpm
3) 0.01mi - 7(16:11/mi) 123/124bpm [1991b/mi] 1cal 61/62rpm
15:58 15:50 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:37 85 84-89 1582 120 110-130 1/0
0.13 2:17 1:07 17:54 90 87-92 1612 121 118-124 0/1
0.19 3:17 1:00 16:02 100 93-103 1603 126 124-130 0/1
0.25 4:15 58 15:27 104 100-110 1607 127 124-132 0/1
0.31 5:13 58 15:32 109 107-112 1693 128 122-132 0/1
0.38 6:12 59 15:44 118 112-123 1857 125 120-130 2/0
0.44 7:11 59 15:42 120 119-120 1883 127 124-130 1/0
0.50 8:08 57 15:08 125 119-127 1891 127 122-132 2/0
0.56 9:06 58 15:33 119 113-127 1851 127 122-130 1/1
0.63 10:03 56 15:02 114 112-115 1713 127 124-130 0/3
0.69 11:00 58 15:27 113 112-114 1746 129 126-132 0/0
0.75 11:59 59 15:44 119 112-122 1872 127 124-132 1/0
0.81 12:58 58 15:30 122 121-124 1890 127 122-128 1/0
0.88 13:57 1:00 15:54 119 115-121 1893 126 122-128 2/0
0.94 14:57 1:00 16:02 114 113-116 1827 126 122-130 2/0
1.00 16:00 1:03 16:44 116 112-123 1941 126 122-134 2/0
1.06 16:58 58 15:32 123 121-125 1910 127 124-128 1/2
1.13 17:56 58 15:29 120 118-123 1857 128 124-132 0/1
1.19 18:58 1:02 16:29 121 119-122 1995 125 122-130 0/2
1.25 19:56 58 15:29 117 114-118 1812 128 126-132 0/1
1.31 20:54 58 15:29 114 112-116 1766 126 124-132 0/1
1.38 21:54 59 15:52 116 115-118 1840 126 124-128 1/0
1.44 22:56 1:02 16:35 119 115-122 1973 119 116-124 3/0
1.50 23:59 1:03 16:56 113 109-116 1913 121 116-126 2/0
1.56 24:58 59 15:40 110 109-112 1723 127 122-130 0/2
1.63 25:57 59 15:44 110 103-117 1731 127 124-128 0/2
1.69 26:52 55 14:36 113 111-116 1651 128 126-132 0/2
1.75 27:51 59 15:44 110 109-115 1730 126 124-130 1/0
1.81 28:51 1:00 15:53 116 114-117 1843 125 122-128 0/0
1.88 29:51 1:00 16:07 112 111-113 1805 126 124-128 1/0
1.94 30:50 59 15:46 121 111-128 1909 126 118-130 1/0
2.00 31:48 58 15:31 126 123-129 1954 124 122-128 1/1
2.01 31:55 7 17:09 123 123-123 2109 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 129 max Delete HR Trace

  • Cadence Distribution

    126 avge / 134 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:12 More
    800m 7:40 15:26 More
    1km 9:36 15:28 More
    Mile 15:39 15:39 More
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