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Sun 13th Oct 2024 at 12:09pm by damo_HAC

Run > General
  • Time
    35:36
  • Miles
    4.54
  • Min/mi
    7:50
  • Pacing
    80.6%
  • WAVA
    59.16
  • Stride(cm)
    125
  • Cals
    555
  • Watts
    392
  • Cadence
    164
  • BPM
    140
  • %MHR
    78.6
  • B/mi
    1097
  • Asc(m)
    122
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:00(5:00/km) 126/136bpm [631b/km] 71cal 348/480W
2) 1km - 5:59(5:59/km) 139/148bpm [831b/km] 91cal 421/524W
3) 1km - 5:06(5:06/km) 140/146bpm [714b/km] 79cal 385/429W
4) 1km - 3:56(3:56/km) 146/149bpm [574b/km] 66cal 390/444W
5) 1km - 4:04(4:04/km) 147/152bpm [599b/km] 68cal 380/452W
6) 1km - 4:51(4:51/km) 142/151bpm [688b/km] 77cal 392/459W
7) 1km - 5:10(5:10/km) 141/149bpm [728b/km] 80cal 404/504W
8) 0.31km - 1:30(4:52/km) 143/145bpm [695b/km] 23cal 365/396W
5:00 5:59 5:06 3:56 4:04 4:51 5:10 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:54 99 76-115 782 160 140-164 343 121-399 1/2
0.25 2:00 1:00 8:03 132 116-135 1062 162 160-164 412 363-480 5/0
0.38 3:00 1:01 8:05 136 135-136 1099 163 158-166 371 303-391 1/3
0.50 3:55 55 7:21 135 133-136 992 162 158-164 337 297-384 0/6
0.63 5:13 1:18 +13 10:24 129 115-133 1342 162 158-166 342 301-378 0/6
0.75 6:22 1:08 9:05 125 117-133 1136 161 152-170 426 272-524 10/6
0.88 7:42 1:20 10:41 141 133-146 1506 159 156-162 448 432-486 13/0
1.00 9:01 1:20 10:37 145 143-148 1539 159 156-164 418 366-439 13/0
1.13 10:08 1:07 8:54 141 140-147 1254 163 160-166 393 341-442 12/0
1.25 11:16 1:08 9:06 142 140-143 1293 162 160-164 420 397-439 7/0
1.38 12:26 1:10 9:21 142 139-146 1329 160 160-162 413 403-426 8/0
1.50 13:31 1:05 8:39 142 140-146 1229 161 160-162 392 372-414 8/0
1.63 14:34 1:02 8:19 139 138-140 1157 161 160-162 374 352-390 8/0
1.75 15:29 56 7:25 138 137-139 1024 164 160-166 342 313-356 4/0
1.88 16:21 52 6:57 140 137-142 973 162 158-164 394 363-409 2/1
2.00 17:11 49 6:34 145 142-146 952 166 164-168 392 332-443 0/5
2.13 17:57 46 6:08 147 146-148 903 167 164-170 394 362-431 0/10
2.25 18:42 46 6:04 149 149-149 904 168 166-170 391 386-402 0/9
2.38 19:29 46 6:12 146 145-149 904 170 166-172 382 346-420 0/12
2.50 20:19 50 6:42 145 143-146 971 168 164-174 390 338-444 0/13
2.63 21:06 47 6:15 144 143-148 900 168 166-170 361 324-437 0/11
2.75 21:57 51 6:49 150 148-152 1023 166 162-168 421 359-452 0/3
2.88 22:49 52 6:56 149 145-151 1034 168 166-172 350 296-428 1/12
3.00 23:41 52 6:55 143 142-145 989 167 166-168 399 369-429 0/6
3.13 24:24 43 5:45 147 143-151 845 170 166-174 352 321-399 1/20
3.25 25:41 1:17 +20 10:18 140 133-151 1441 165 100-174 351 104-418 3/0
3.38 26:39 58 7:42 140 135-142 1077 165 162-168 439 417-459 3/0
3.50 27:37 58 7:47 143 142-145 1114 165 164-166 403 392-415 2/0
3.63 28:37 59 7:54 143 142-145 1130 166 164-170 401 383-436 3/0
3.75 29:38 1:02 8:15 141 139-142 1162 165 160-168 374 342-438 1/1
3.88 30:55 1:17 +19 10:12 138 134-139 1408 166 164-170 390 331-417 2/1
4.00 31:55 1:00 7:59 135 134-138 1077 166 162-170 430 355-490 8/0
4.13 33:02 1:07 8:58 142 138-149 1273 163 160-166 457 402-504 9/0
4.25 34:09 1:07 9:00 147 145-149 1322 162 160-166 387 336-450 6/0
4.38 35:09 1:00 7:59 145 145-145 1158 163 160-166 378 352-465 2/1
4.50 36:06 57 7:37 143 142-145 1089 163 160-166 358 334-373 0/4
4.54 36:27 21 8:41 143 142-143 1241 163 160-164 387 378-396 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 5.5% 9:26
    36 2.0% 8:44

  • Cadence Distribution

    164 avge / 174 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 163 4.5 35:27 7:57
    Walk 1.1 122 0 24 41:16
    Still 0.1 - - 3 -
    Pause 1.4 - - 32 -

  • Power Distribution

    392W (524 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 53.38% More
    800m 3:06 6:14 60.92% More
    1km 3:53 6:16 63.29% More
    Mile 6:23 6:23 65.76% More
    5k 23:29 7:33 60.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 58.53
    5km 23:49 7:40 59.91
    5M 39:26 7:53 58.86
    10km 49:39 7:59 58.36
    10M 1:22:13 8:13 58.23
    Half 1:49:28 8:21 57.40
    20M 2:51:25 8:34 58.08
    Mara 3:48:14 8:43 58.17
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