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Sun 13th Oct 2024 at 8:24am by The Inspector

Run > General
  • Time
    55:07
  • Miles
    7.12
  • Min/mi
    7:44
  • Pacing
    90.3%
  • WAVA
    67.44
  • Stride(cm)
    121
  • Cals
    591
  • Cadence
    171
  • BPM
    135
  • %MHR
    79
  • B/mi
    1046
  • Asc(m)
    224
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:08(8:16/mi) 126/132bpm [1041b/mi] 43cal 7.26/7.58mph
2) 0.5mi - 3:54(7:48/mi) 127/131bpm [990b/mi] 40cal 7.7/7.99mph
3) 0.5mi - 3:55(7:50/mi) 122/129bpm [955b/mi] 35cal 7.66/7.91mph
4) 0.5mi - 3:49(7:38/mi) 128/134bpm [976b/mi] 38cal 7.87/8.37mph
5) 0.5mi - 3:47(7:33/mi) 126/133bpm [952b/mi] 35cal 7.94/8.37mph
6) 0.5mi - 3:46(7:32/mi) 126/130bpm [950b/mi] 34cal 7.96/8.22mph
7) 0.5mi - 3:53(7:46/mi) 130/135bpm [1010b/mi] 38cal 7.72/7.91mph
8) 0.5mi - 3:56(7:52/mi) 138/153bpm [1087b/mi] 44cal 7.62/7.97mph
9) 0.5mi - 3:43(7:25/mi) 146/173bpm [1084b/mi] 45cal 8.08/8.29mph
10) 0.5mi - 3:51(7:42/mi) 144/147bpm [1109b/mi] 47cal 7.79/8.04mph
11) 0.5mi - 3:56(7:51/mi) 144/148bpm [1131b/mi] 47cal 7.64/7.81mph
12) 0.5mi - 3:46(7:32/mi) 143/147bpm [1078b/mi] 44cal 7.96/8.64mph
13) 0.5mi - 3:58(7:55/mi) 145/148bpm [1149b/mi] 47cal 7.57/7.83mph
14) 0.5mi - 3:42(7:24/mi) 144/149bpm [1066b/mi] 43cal 8.1/8.89mph
15) 0.12mi - 1:04(8:47/mi) 142/151bpm [1248b/mi] 11cal 6.83/8.81mph
4:08 3:54 3:55 3:49 3:47 3:46 3:53 3:56 3:43 3:51 3:56 3:46 3:58 3:42 1:04

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:30 127 120-132 1080 167 160-170 6/10
0.50 4:09 2:01 8:04 125 118-129 1008 170 168-172 7/5
0.75 6:06 1:57 7:49 127 125-131 993 172 170-174 9/15
1.00 8:02 1:57 7:46 126 121-129 979 172 170-174 14/10
1.25 10:03 2:01 8:02 120 109-129 964 171 168-174 8/11
1.50 11:57 1:54 7:37 124 122-125 945 173 170-174 30/12
1.75 13:55 1:58 7:51 126 124-128 990 173 172-176 9/6
2.00 15:46 1:51 7:24 130 128-134 961 174 172-176 6/19
2.25 17:42 1:56 7:45 127 124-129 984 176 170-180 13/8
2.50 19:33 1:50 7:21 124 114-133 912 174 172-180 14/18
2.75 21:24 1:52 7:27 122 107-127 908 172 170-174 5/8
3.00 23:19 1:55 7:38 127 111-130 970 172 170-174 21/7
3.25 25:44 2:26 +29 9:42 129 127-133 1252 167 116-172 14/16
3.50 27:41 1:56 7:46 130 128-135 1009 170 170-172 4/9
3.75 29:39 1:58 7:53 144 129-153 1136 170 166-172 1/5
4.00 31:37 1:58 7:51 134 128-140 1052 170 170-172 6/8
4.25 33:27 1:50 7:20 151 135-171 1108 171 170-174 5/6
4.50 35:20 1:53 7:31 145 139-152 1090 171 170-172 8/12
4.75 37:14 1:55 7:38 144 142-147 1100 171 170-172 11/4
5.00 39:11 1:56 7:46 144 142-145 1118 170 170-174 7/6
5.25 41:07 1:56 7:46 144 142-146 1118 171 170-172 9/8
5.50 43:06 1:59 7:56 145 143-148 1151 170 170-172 7/13
5.75 44:55 1:48 7:14 143 139-146 1033 173 170-178 16/6
6.00 46:53 1:58 7:51 144 142-147 1131 170 168-172 14/18
6.25 48:52 2:00 7:59 145 142-148 1157 169 166-170 17/17
6.50 50:50 1:58 7:52 145 142-148 1141 170 168-172 16/16
6.75 52:46 1:56 7:44 144 142-148 1113 170 170-172 4/13
7.00 54:32 1:46 7:05 144 141-148 1020 176 170-182 11/8
7.12 55:37 1:05 8:53 141 131-150 1253 167 162-172 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 10.4% 7:49
    17 8.2% 8:48
    15 9.7% 7:47
    15 5.0% 7:02
    14 3.3% 7:47
    13 7.9% 8:25

  • Cadence Distribution

    171 avge / 182 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 171 7.1 55:06 7:44
    Walk 0.9 116 0 30 12:32:00
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 49.74% More
    800m 3:40 7:23 56.85% More
    1km 4:37 7:26 58.88% More
    Mile 7:28 7:28 61.79% More
    5k 23:45 7:39 66.25% More
    5 miles 38:46 7:45 66.32% More
    10k 48:10 7:45 66.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 68.25
    5km 22:44 7:19 69.22
    5M 37:47 7:33 68.04
    10km 47:39 7:40 67.48
    10M 1:19:14 7:55 67.19
    Half 1:45:43 8:04 66.19
    20M 2:46:07 8:18 66.75
    Mara 3:41:40 8:28 66.70
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