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Sun 13th Oct 2024 at 6:57am by Ness

Run > General

Good
breezy
warm

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Time
8:04
Miles
0.70
Min/mi
11:31
Pacing
94.9%
WAVA
42.59
Stride(cm)
83
Cals
68
Cadence
168
BPM
136
%MHR
73.8
B/mi
1573
Asc(m)
19
Surface
Road

Notes & Comments

Extra little bit to cool down

1) 0.7mi - 8:04(11:34/mi) 137/150bpm [1586b/mi] 68cal

8:04

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:43	116 109-126	1358	164 102-170	0/2
0.13	1:26	42	11:09	134 130-139	1494	168 168-170	0/1
0.19	2:11	45	12:04	143 140-145	1725	167 166-170	2/0
0.25	2:50	39	10:24	140 137-142	1457	171 166-174	0/1
0.31	3:34	44	11:42	136 135-136	1592	168 166-170	1/1
0.38	4:18	44	11:46	135 133-136	1590	167 164-170	1/2
0.44	5:04	46	12:18	138 136-140	1697	166 164-168	1/0
0.50	5:43	39	10:29	137 136-137	1436	173 170-176	0/3
0.56	6:26	43	11:24	137 135-141	1562	172 168-176	2/0
0.63	7:10	43	11:34	144 141-147	1665	168 164-170	3/0
0.69	7:56	46	12:17	148 145-149	1818	167 164-170	1/2
0.70	8:04	8	14:03	143 143-143	2010	166 166-166	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
168 avge / 176 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	0.7	8:03	11:33
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	37.17%	More
800m	5:39	11:21	41.19%	More
1km	7:06	11:26	42.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	43.10
5km	40:20	12:59	44.24
5M	1:07:26	13:29	43.27
10km	1:25:16	13:43	42.89
10M	2:22:33	14:15	42.37
Half	3:10:50	14:34	41.39
20M	5:01:22	15:04	41.36
Mara	6:43:25	15:24	41.01

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