You can still access the old version of this page.

Sat 12th Oct 2024 at 8:53pm by NZD

Run > General
  • Time
    1:12:42
  • Miles
    6.37
  • Min/mi
    11:25
  • WAVA
    54.71
  • Stride(cm)
    82
  • Cals
    440
  • Cadence
    171
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    1342
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.14km - 7:18(6:25/km) 111/121bpm [712b/km] 84/93rpm 9.35/10.01kmph
2) 0.45km - 2:26(5:23/km) 127/132bpm [684b/km] 89/110rpm 11.15/11.74kmph
3) 2.83km - 18:36(6:34/km) 120/130bpm [788b/km] 85/97rpm 9.14/11.12kmph
4) 0.54km - 2:44(5:03/km) 132/139bpm [667b/km] 92/101rpm 11.88/12.31kmph
5) 0.38km - 2:31(6:34/km) 128/140bpm [840b/km] 85/94rpm 9.14/11.66kmph
6) 0.6km - 3:07(5:14/km) 137/144bpm [716b/km] 92/104rpm 11.48/12.6kmph
7) 1.39km - 9:43(7:01/km) 122/144bpm [856b/km] 84/97rpm 8.55/11.27kmph
8) 2.92km - 26:16(9:00/km) 111/130bpm [998b/km] 73/103rpm 6.67/10.94kmph
7:18 2:26 18:36 2:44 2:31 3:07 9:43 26:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.71 7:17 7:17 10:17 110 -121 1132 167 106-186 12/12
0.99 9:42 2:25 8:37 127 118-132 1095 177 150-220 3/6
2.75 28:16 18:34 10:33 120 106-132 1267 171 156-194 54/46
3.08 30:59 2:43 8:05 132 120-139 1067 183 116-202 4/6
3.32 33:28 2:29 10:26 128 122-139 1336 171 162-186 6/5
3.69 36:35 3:07 8:25 137 123-144 1153 183 150-208 5/6
4.55 49:45 13:10 15:20 121 102-144 1855 168 0-194 28/15
6.37 1:16:04 26:19 14:30 111 75-130 1609 122 0-206 49/63
6.37 1:16:04 0 0 125 125-125 NAN 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.2% 11:20

  • Cadence Distribution

    171 avge / 220 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 171 6.3 1:07:52 10:42
    Walk 1.3 93 0 57 46:19
    Still 9.7 - - 7:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 55.84% More
    800m 4:19 8:42 58.68% More
    1km 5:33 8:56 59.42% More
    Mile 8:53 8:53 62.84% More
    5k 30:33 9:50 62.45% More
    5 miles 1:01:57 12:23 50.08% More
    10k 1:14:32 12:00 51.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 54.68
    5km 33:58 10:56 56.17
    5M 56:14 11:15 55.17
    10km 1:10:49 11:24 54.69
    10M 1:57:16 11:44 54.95
    Half 2:36:07 11:55 54.37
    20M 4:04:29 12:13 55.04
    Mara 5:25:30 12:25 55.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here