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Sat 12th Oct 2024 at 9:46pm by Roadrunner65

Walk > General
  • Time
    28:31
  • Miles
    1.23
  • Min/mi
    23:11
  • Stride(cm)
    58
  • Cals
    142
  • Cadence
    119
  • BPM
    69
  • %MHR
    40.6
  • B/mi
    1608
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 23:56(23:56/mi) 70/91bpm [1675b/mi] 115cal 40/64rpm
2) 0.23mi - 4:35(20:16/mi) 69/77bpm [1399b/mi] 27cal 46/65rpm
23:56 4:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:03 78 74-81 1642 116 108-124 1/2
0.13 2:21 1:03 16:40 82 75-85 1367 117 112-120 0/1
0.19 3:25 1:04 17:01 88 88-89 1498 118 116-120 1/2
0.25 4:31 1:06 17:33 85 82-87 1492 116 112-118 1/1
0.31 10:34 6:03 1:36:40 72 61-91 6961 119 112-124 1/1
0.38 11:35 1:02 16:30 68 66-70 1121 121 118-122 1/1
0.44 13:51 2:15 36:07 65 59-74 2348 118 114-120 2/0
0.50 14:54 1:03 16:54 61 57-65 1031 114 108-118 2/1
0.56 16:00 1:05 17:25 58 55-60 1010 115 112-118 1/2
0.63 17:42 1:42 27:16 70 59-78 1908 112 106-118 1/2
0.69 18:47 1:05 17:24 64 60-68 1114 121 118-128 2/1
0.75 19:51 1:04 16:58 63 59-68 1069 118 114-122 2/1
0.81 20:55 1:04 17:04 61 60-66 1041 117 112-120 0/4
0.88 21:58 1:04 16:59 67 65-69 1138 119 112-126 3/3
0.94 22:57 59 15:42 68 64-69 1067 124 122-126 4/1
1.00 23:55 58 15:21 61 59-64 937 124 120-128 0/4
1.06 24:54 59 15:45 65 62-70 1023 124 122-126 2/1
1.13 25:53 59 15:40 70 66-73 1097 123 120-124 2/0
1.19 26:54 1:01 16:16 68 66-69 1106 121 118-124 2/1
1.23 28:31 1:37 41:53 71 66-76 2974 119 118-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 91 max Delete HR Trace

  • Cadence Distribution

    119 avge / 128 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:34 More
    800m 8:03 16:11 More
    1km 10:36 17:03 More
    Mile 23:25 23:25 More
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