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Sat 12th Oct 2024 at 4:27pm by fleety

Run > General
  • Time
    27:21
  • Miles
    3.00
  • Min/mi
    9:07
  • Pacing
    95.3%
  • WAVA
    50.04
  • Stride(cm)
    97
  • Cals
    359
  • Cadence
    182
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1409
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 145/162bpm [1372b/mi] 113cal 6.34/6.93mph
2) 1mi - 9:02(9:02/mi) 161/166bpm [1453b/mi] 123cal 6.65/6.91mph
3) 1mi - 8:50(8:50/mi) 167/171bpm [1475b/mi] 123cal 6.79/7.31mph
4) 0mi - 2(6:06/mi) 167/167bpm [1020b/mi] 9.83/6.49mph
9:28 9:02 8:50 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 105 55-139 1036 171 122-180 3/23
0.25 2:31 1:17 10:19 144 141-145 1485 180 178-182 6/1
0.38 3:41 1:10 9:17 142 135-146 1318 185 182-192 3/6
0.50 4:53 1:12 9:38 147 143-149 1416 183 180-186 3/4
0.63 6:03 1:10 9:16 151 149-153 1399 185 180-190 2/6
0.75 7:11 1:08 9:04 152 148-156 1378 187 180-190 3/12
0.88 8:19 1:08 9:07 154 152-158 1405 184 178-186 4/4
1.00 9:27 1:08 9:04 159 157-162 1441 185 184-188 7/1
1.13 10:34 1:07 8:56 159 156-164 1420 186 184-188 7/5
1.25 11:41 1:07 8:54 161 159-163 1432 184 180-186 4/4
1.38 12:50 1:10 9:18 161 158-163 1496 185 178-190 7/12
1.50 13:58 1:08 9:02 161 157-165 1454 183 178-186 4/5
1.63 15:07 1:09 9:13 160 159-161 1474 181 176-184 5/4
1.75 16:16 1:08 9:07 162 159-166 1478 182 178-186 3/7
1.88 17:22 1:07 8:53 164 161-166 1458 183 180-188 8/6
2.00 18:29 1:06 8:49 164 162-165 1447 180 178-182 9/3
2.13 19:35 1:06 8:49 165 161-167 1456 183 180-188 4/4
2.25 20:40 1:05 8:39 167 163-170 1444 181 172-186 3/4
2.38 21:43 1:03 8:24 167 164-170 1402 182 180-186 6/1
2.50 22:49 1:07 8:54 167 161-170 1485 183 180-186 3/4
2.63 23:57 1:08 9:00 165 163-168 1486 183 176-186 11/3
2.75 25:02 1:05 8:41 167 164-170 1450 182 178-186 2/9
2.88 26:11 1:09 9:11 168 164-170 1544 181 174-186 6/7
3.00 27:18 1:08 9:01 168 166-170 1515 179 172-182 6/4
3.00 27:21 3 9:19 167 167-167 1557 170 170-170 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 3 27:18 9:06
    Walk 0.2 122 0 3 10:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 38.05% More
    800m 4:18 8:38 43.59% More
    1km 5:24 8:41 45.22% More
    Mile 8:46 8:46 47.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 53.83
    5km 28:28 9:10 49.74
    5M 49:13 9:51 46.79
    10km 1:03:11 10:10 45.49
    10M 1:49:13 10:55 43.47
    Half 2:28:59 11:22 41.82
    20M 4:02:21 12:07 40.74
    Mara 5:30:37 12:37 39.82

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