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Sat 12th Oct 2024 at 7:09am by Wallman

Run > General
  • Time
    9:19:59
  • Miles
    31.07
  • Min/mi
    18:01
  • Pacing
    37.6%
  • WAVA
    31.29
  • Stride(cm)
    66
  • Cals
    5267
  • Cadence
    136
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    2457
  • Asc(m)
    3899
  • Hillscore
    378
  • Surface
    Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 138/146bpm [1522b/mi] 146cal
2) 1mi - 14:36(14:36/mi) 138/144bpm [2015b/mi] 182cal
3) 1mi - 15:29(15:29/mi) 142/147bpm [2198b/mi] 197cal
4) 1mi - 26:14(26:14/mi) 140/146bpm [3673b/mi] 307cal
5) 1mi - 17:03(17:03/mi) 133/179bpm [2268b/mi] 157cal
6) 1mi - 11:10(11:10/mi) 137/145bpm [1530b/mi] 118cal
7) 1mi - 9:39(9:39/mi) 136/147bpm [1313b/mi] 107cal
8) 1mi - 7:52(7:52/mi) 143/156bpm [1126b/mi] 91cal
9) 1mi - 10:53(10:53/mi) 137/152bpm [1491b/mi] 140cal
10) 1mi - 14:33(14:33/mi) 129/149bpm [1878b/mi] 160cal
11) 1mi - 25:33(25:33/mi) 138/153bpm [3526b/mi] 243cal
12) 1mi - 14:50(14:50/mi) 160/192bpm [2374b/mi] 208cal
13) 1mi - 17:40(17:40/mi) 132/149bpm [2332b/mi] 118cal
14) 1mi - 22:50(22:50/mi) 148/194bpm [3378b/mi] 236cal
15) 1mi - 22:06(22:06/mi) 138/171bpm [3050b/mi] 187cal
16) 1mi - 11:56(11:56/mi) 173/186bpm [2063b/mi] 215cal
17) 1mi - 20:40(20:40/mi) 150/181bpm [3101b/mi] 223cal
18) 1mi - 32:53(32:53/mi) 130/174bpm [4275b/mi] 167cal
19) 1mi - 19:19(19:19/mi) 136/167bpm [2628b/mi] 165cal
20) 1mi - 11:26(11:26/mi) 163/174bpm [1863b/mi] 178cal
21) 1mi - 20:21(20:21/mi) 129/161bpm [2626b/mi] 158cal
22) 1mi - 16:45(16:45/mi) 131/157bpm [2194b/mi] 162cal
23) 1mi - 21:11(21:11/mi) 124/162bpm [2626b/mi] 185cal
24) 1mi - 30:01(30:01/mi) 126/161bpm [3783b/mi] 171cal
25) 1mi - 32:58(32:58/mi) 124/165bpm [4088b/mi] 168cal
26) 1mi - 24:37(24:37/mi) 130/169bpm [3200b/mi] 181cal
27) 1mi - 20:19(20:19/mi) 127/161bpm [2580b/mi] 199cal
28) 1mi - 21:14(21:14/mi) 125/162bpm [2654b/mi] 160cal
29) 1mi - 16:18(16:18/mi) 125/150bpm [2037b/mi] 129cal
30) 1mi - 10:08(10:08/mi) 137/151bpm [1389b/mi] 102cal
31) 1mi - 7:49(7:49/mi) 149/159bpm [1165b/mi] 100cal
32) 0.07mi - 33(7:53/mi) 152/155bpm [1198b/mi] 7cal
11:02 14:36 15:29 26:14 17:03 11:10 9:39 7:52 10:53 14:33 25:33 14:50 17:40 22:50 22:06 11:56 20:40 32:53 19:19 11:26 20:21 16:45 21:11 30:01 32:58 24:37 20:19 21:14 16:18 10:08 7:49 33

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:02 11:02 11:02 137 82-146 1511 151 102-238 226/47
2.00 25:38 14:36 14:36 138 128-144 2015 129 92-168 211/53
3.00 41:07 15:29 15:29 141 137-146 2183 133 92-168 285/0
4.00 1:07:21 26:14 26:14 140 134-146 3673 106 80-230 218/95
5.00 1:24:24 17:03 17:03 133 108-179 2268 143 80-198 8/312
6.00 1:35:34 11:10 11:10 137 125-145 1530 156 80-180 19/260
7.00 1:45:13 9:39 9:39 134 118-147 1294 167 84-190 111/134
8.00 1:53:06 7:52 7:52 143 124-156 1126 165 88-184 231/3
9.00 2:03:59 10:53 10:53 137 118-152 1491 156 112-170 251/1
10.00 2:18:32 14:33 14:33 130 99-148 1892 144 90-172 90/164
11.00 2:44:05 25:33 25:33 138 124-153 3525 105 80-214 98/195
12.00 2:58:55 14:50 14:50 160 123-191 2374 143 36-234 209/71
13.00 3:16:36 17:41 17:41 132 117-149 2334 143 36-196 97/177
14.00 3:39:25 22:49 22:49 151 132-194 3446 124 80-186 99/165
15.00 4:01:31 22:06 22:06 139 120-171 3072 122 38-240 96/67
16.00 4:13:26 11:56 11:56 171 153-186 2039 161 98-180 213/10
17.00 4:34:07 20:40 20:40 149 114-181 3080 130 36-172 63/206
18.00 5:07:00 32:53 32:53 130 112-174 4275 121 68-240 114/146
19.00 5:26:19 19:19 19:19 138 108-167 2666 147 36-184 2/288
20.00 5:37:45 11:26 11:26 162 124-174 1853 156 110-170 129/21
21.00 5:58:06 20:21 20:21 135 102-161 2747 149 106-164 173/14
22.00 6:14:51 16:45 16:45 131 113-157 2195 123 96-164 155/108
23.00 6:36:02 21:11 21:11 125 103-162 2647 118 68-224 171/110
24.00 7:06:02 30:01 30:01 127 110-160 3811 129 80-184 61/178
25.00 7:39:01 32:59 32:59 124 108-165 4089 136 32-244 217/62
26.00 8:03:38 24:37 24:37 130 102-168 3201 134 80-244 22/235
27.00 8:23:57 20:19 20:19 128 99-161 2600 121 80-248 155/60
28.00 8:45:11 21:14 21:14 125 92-162 2655 136 34-170 202/25
29.00 9:01:28 16:17 16:17 124 98-148 2019 145 110-246 25/258
30.00 9:11:36 10:09 10:09 137 122-151 1390 162 148-176 6/242
31.00 9:19:26 7:49 7:49 149 135-159 1166 165 144-176 27/264
31.07 9:19:59 33 7:56 152 149-155 1205 166 164-168 3/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    659 19.2% 21:53
    610 13.5% 18:48
    361 7.7% 19:26
    307 25.5% 29:43
    286 21.5% 31:07
    216 43.2% 59:18

  • Cadence Distribution

    136 avge / 248 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.5 158 22.1 5:10:38 14:05
    Walk 42.8 100 9 3:59:44 26:37
    Still 1.7 - - 9:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 49.04% More
    800m 3:33 7:08 57.02% More
    1km 4:28 7:11 59.04% More
    Mile 7:23 7:23 60.48% More
    5k 28:41 9:14 53.05% More
    5 miles 53:01 10:36 46.82% More
    10k 1:13:41 11:51 42.10% More
    10 miles 2:18:28 13:51 37.06% More
    Half 3:19:51 15:15 34.00% More
    20 miles 5:37:41 16:53 31.64% More
    Mara 7:56:58 18:12 29.87% More
    50k 9:19:54 18:01 31.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:40 14:40 30.46
    5km 48:46 15:42 31.20
    5M 1:20:46 16:09 30.73
    10km 1:41:41 16:22 30.51
    10M 2:48:23 16:50 30.48
    Half 3:44:11 17:07 30.07
    20M 5:51:04 17:33 30.43
    Mara 7:47:24 17:50 30.48
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