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Sat 12th Oct 2024 at 11:55am by Mozzer

Walk > General
  • Good
  • Time
    46:31
  • Miles
    2.74
  • Min/mi
    16:59
  • Stride(cm)
    87
  • Cals
    331
  • Cadence
    109
  • BPM
    109
  • %MHR
    62.1
  • B/mi
    1844
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:17(16:17/mi) 103/122bpm [1677b/mi] 117cal 53/80rpm
2) 1mi - 16:14(16:14/mi) 110/119bpm [1786b/mi] 112cal 54/56rpm
3) 0.74mi - 14:01(18:54/mi) 113/126bpm [2136b/mi] 102cal 45/56rpm
16:17 16:14 14:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:09 105 93-119 1905 113 108-160 1/2
0.25 4:18 2:02 16:14 95 94-97 1542 109 106-112 0/3
0.38 6:19 2:01 16:09 96 91-99 1550 109 108-110 0/3
0.50 8:19 2:00 15:59 100 91-111 1599 109 106-110 7/0
0.63 10:20 2:01 16:06 113 104-122 1819 109 106-110 3/1
0.75 12:19 1:59 15:52 104 102-106 1650 110 108-110 0/3
0.88 14:18 2:00 15:58 106 105-109 1692 110 108-110 1/2
1.00 16:17 1:59 15:53 106 103-110 1683 109 106-110 1/3
1.13 18:16 1:59 15:49 107 105-110 1692 110 108-110 0/1
1.25 20:16 2:00 15:57 108 105-110 1722 110 108-112 0/5
1.38 22:19 2:04 16:28 109 105-112 1796 109 102-110 3/2
1.50 24:21 2:02 16:14 108 100-115 1753 108 106-110 2/2
1.63 26:22 2:01 16:08 110 108-115 1774 109 108-110 3/0
1.75 28:26 2:04 16:32 116 113-119 1918 108 104-110 1/1
1.88 30:26 2:00 16:04 112 108-115 1799 109 106-110 1/1
2.00 32:31 2:05 16:41 110 107-114 1835 108 104-112 1/1
2.13 34:32 2:00 16:02 110 107-113 1764 110 106-112 3/0
2.25 36:37 2:05 16:40 112 109-116 1866 109 106-110 1/0
2.38 38:37 2:00 16:04 116 113-119 1863 109 100-112 1/2
2.50 40:38 2:01 16:08 113 105-116 1823 109 108-110 0/3
2.63 42:41 2:03 16:22 107 105-110 1751 108 106-110 1/2
2.74 46:31 3:50 33:32 114 106-126 3822 108 96-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.6% 15:55

  • Cadence Distribution

    109 avge / 160 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:49 More
    800m 7:54 15:53 More
    1km 9:52 15:53 More
    Mile 15:57 15:57 More
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