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Sat 12th Oct 2024 at 10:00am by Kendo!

Bike > General
  • Time
    1:21:49
  • Miles
    20.05
  • Mph
    14.7
  • FBI
    65.57
  • Cals
    731
  • BPM
    125
  • %MHR
    66.9
  • B/mi
    511
  • Asc(m)
    310
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:14(10:02/mi) 102/129bpm [1024b/mi] 41cal
2) 0.62mi - 1:47(2:52/mi) 120/130bpm [344b/mi] 17cal
3) 0.62mi - 1:46(2:50/mi) 126/131bpm [357b/mi] 18cal
4) 0.62mi - 2:03(3:17/mi) 130/136bpm [428b/mi] 23cal
5) 0.62mi - 2:03(3:17/mi) 140/143bpm [460b/mi] 26cal
6) 0.62mi - 2:12(3:33/mi) 145/150bpm [514b/mi] 29cal
7) 0.62mi - 3:04(4:56/mi) 153/163bpm [754b/mi] 43cal
8) 0.62mi - 2:02(3:16/mi) 136/145bpm [443b/mi] 24cal
9) 0.62mi - 1:55(3:06/mi) 131/144bpm [406b/mi] 19cal
10) 0.62mi - 2:01(3:14/mi) 141/147bpm [456b/mi] 25cal
11) 0.62mi - 2:50(4:33/mi) 141/151bpm [641b/mi] 35cal
12) 0.62mi - 2:06(3:22/mi) 131/146bpm [441b/mi] 20cal
13) 0.62mi - 1:36(2:34/mi) 136/142bpm [349b/mi] 18cal
14) 0.62mi - 1:50(2:56/mi) 136/139bpm [400b/mi] 20cal
15) 0.62mi - 2:08(3:25/mi) 140/155bpm [479b/mi] 24cal
16) 0.62mi - 2:17(3:41/mi) 151/154bpm [555b/mi] 31cal
17) 0.62mi - 2:45(4:25/mi) 155/163bpm [684b/mi] 39cal
18) 0.62mi - 2:31(4:03/mi) 140/152bpm [566b/mi] 28cal
19) 0.62mi - 1:44(2:47/mi) 124/130bpm [346b/mi] 9cal
20) 0.62mi - 2:17(3:41/mi) 128/133bpm [471b/mi] 16cal
21) 0.62mi - 2:15(3:37/mi) 122/132bpm [442b/mi] 12cal
22) 0.62mi - 2:21(3:47/mi) 127/150bpm [480b/mi] 16cal
23) 0.62mi - 3:22(5:25/mi) 147/160bpm [795b/mi] 40cal
24) 0.62mi - 1:42(2:44/mi) 123/141bpm [336b/mi] 8cal
25) 0.62mi - 1:42(2:44/mi) 149/158bpm [406b/mi] 21cal
26) 0.62mi - 2:08(3:26/mi) 138/161bpm [474b/mi] 20cal
27) 0.62mi - 2:50(4:34/mi) 143/160bpm [652b/mi] 29cal
28) 0.62mi - 2:44(4:23/mi) 126/155bpm [553b/mi] 17cal
29) 0.62mi - 2:47(4:29/mi) 110/123bpm [493b/mi] 6cal
30) 0.62mi - 2:55(4:42/mi) 119/133bpm [560b/mi] 12cal
31) 0.62mi - 2:41(4:19/mi) 138/148bpm [595b/mi] 27cal
32) 0.62mi - 2:41(4:19/mi) 116/127bpm [500b/mi] 9cal
33) 0.17mi - 4:35(27:32/mi) 96/121bpm [2643b/mi] 9cal
6:14 1:47 1:46 2:03 2:03 2:12 3:04 2:02 1:55 2:01 2:50 2:06 1:36 1:50 2:08 2:17 2:45 2:31 1:44 2:17 2:15 2:21 3:22 1:42 1:42 2:08 2:50 2:44 2:47 2:55 2:41 2:41 4:35

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:21 7:21 8.16 99 63-130 728 0/0
2.00 10:10 2:48 21.37 120 100-130 337 56/10
3.00 13:30 3:20 17.97 136 127-143 454 9/32
4.00 17:50 4:20 13.83 149 140-163 647 10/19
5.00 21:11 3:21 17.94 136 114-155 455 43/5
6.00 24:19 3:08 19.13 132 110-143 414 14/34
7.00 28:26 4:07 14.59 141 129-150 580 38/9
8.00 31:23 2:57 20.31 131 114-141 387 7/43
9.00 34:27 3:03 19.64 136 132-139 415 21/18
10.00 38:07 3:40 16.33 149 138-154 547 40/15
11.00 42:28 4:21 13.77 147 132-162 640 10/27
12.00 45:33 3:05 19.47 125 116-134 385 7/14
13.00 49:12 3:39 16.45 122 109-133 445 29/23
14.00 54:09 4:57 12.10 138 111-160 684 6/25
15.00 57:02 2:53 20.86 124 111-143 357 10/10
16.00 59:57 2:55 20.55 146 124-161 426 27/9
17.00 1:04:19 4:22 13.77 139 121-160 606 8/8
18.00 1:08:52 4:33 13.17 113 102-123 515 33/18
19.00 1:13:32 4:40 12.85 123 98-148 575 12/14
20.00 1:19:45 6:13 9.66 112 88-147 696 17/4
20.05 1:21:49 2:04 1.46 89 79-97 3646 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    42 3.6% 12.3
    39 2.8% 13.9
    36 3.1% 10.6
    26 3.2% 13.3
    24 3.3% 12.8
    23 2.5% 13.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:10 More
    800m 1:09 2:19 More
    1km 1:30 2:25 More
    Mile 2:38 2:38 More
    5k 9:49 3:09 More
    5 miles 16:30 3:18 More
    10k 21:26 3:27 More
    10 miles 34:33 3:27 More
    Half 45:42 3:29 More
    20 miles 1:16:46 3:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:08 3:55
    20km 49:17 3:58
    15 miles 1:00:09 4:01
    20 miles 1:21:36 4:05
    40km 1:42:44 4:08
    25 miles 1:43:23 4:08
    42km 1:48:12 4:09
    50 miles 3:35:32 4:19
    56 miles 4:03:02 4:20
    100 miles 7:29:22 4:30
    112 miles 8:26:43 4:31
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