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Sat 12th Oct 2024 at 9:07am by GAZGIB

Run > parkrun

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Time
28:39
Miles
3.11
Min/mi
9:13
Pacing
92.5%
WAVA
52.24
Stride(cm)
107
Cals
411
Cadence
162
BPM
132
%MHR
73.2
B/mi
1220
Asc(m)
135
Hillscore
5
Surface
Trail

Notes & Comments

Woodley parkrun

1) 1mi - 9:18(9:18/mi) 115/127bpm [1069b/mi] 101cal 6.45/7.14mph
2) 1mi - 9:08(9:08/mi) 139/150bpm [1271b/mi] 139cal 6.56/6.91mph
3) 1mi - 9:22(9:22/mi) 149/158bpm [1396b/mi] 157cal 6.4/6.76mph
4) 0.12mi - 50(6:48/mi) 153/156bpm [1040b/mi] 14cal 8.83/9.75mph

9:18 9:08 9:22 50

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	106 83-122	1094	165 122-170	3/0
0.25	2:28	1:10	9:21	121 115-123	1131	164 162-166	6/0
0.38	3:41	1:14	9:52	124 122-126	1223	163 160-166	7/16
0.50	4:54	1:12	9:39	101 84-118	975	163 160-164	1/6
0.63	5:58	1:04	8:33	115 109-120	983	163 162-164	14/0
0.75	7:03	1:05	8:38	116 115-118	1001	162 162-164	3/4
0.88	8:12	1:09	9:13	117 116-118	1077	162 160-164	5/3
1.00	9:18	1:06	8:46	117 115-119	1026	163 162-164	5/5
1.13	10:26	1:08	9:08	118 117-120	1078	163 162-166	13/13
1.25	11:30	1:04	8:33	126 118-139	1077	163 162-164	3/3
1.38	12:40	1:10	9:16	141 135-144	1307	163 162-164	11/2
1.50	13:50	1:10	9:20	143 135-149	1335	163 160-166	1/11
1.63	14:56	1:07	8:53	147 146-149	1307	162 160-164	14/10
1.75	16:08	1:11	9:32	147 146-148	1401	161 160-162	10/5
1.88	17:18	1:10	9:20	145 142-147	1354	161 160-162	5/3
2.00	18:26	1:08	9:05	146 143-149	1325	163 160-166	8/9
2.13	19:36	1:10	9:22	147 144-148	1376	162 162-164	8/12
2.25	20:45	1:09	9:09	146 144-147	1336	162 158-162	8/5
2.38	21:59	1:15	9:57	147 145-148	1462	161 160-162	4/5
2.50	23:12	1:12	9:39	150 147-152	1447	161 156-162	2/6
2.63	24:20	1:08	9:06	150 149-151	1364	160 158-162	13/5
2.75	25:32	1:12	9:35	150 148-152	1438	161 160-162	9/3
2.88	26:40	1:08	9:04	151 148-152	1370	160 158-162	6/8
3.00	27:48	1:08	9:04	154 152-157	1397	162 160-166	5/11
3.12	28:39	51	6:55	153 151-156	1058	166 162-176	8/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
14	13.6%	9:23
13	12.3%	9:54
11	4.1%	10:09
11	4.5%	8:55

Cadence Distribution
162 avge / 176 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	3.1	28:31	9:09
Walk	0.5	122	0	8	27:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.98%	More
800m	4:21	8:45	45.65%	More
1km	5:26	8:45	47.59%	More
Mile	8:55	8:55	49.31%	More
5k	28:25	9:09	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.53
5km	28:37	9:13	52.30
5M	49:04	9:49	49.72
10km	1:02:46	10:06	48.56
10M	1:47:37	10:46	46.85
Half	2:26:08	11:09	45.31
20M	3:56:02	11:48	44.45
Mara	5:20:31	12:14	43.65

Bespoke Fields

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8:56	Woodford park
8:55	Woodford park
9:06	Woodford park

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With	Mark
Route
Where	Woodley
Event	parkrun