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Fri 11th Oct 2024 at 1:12pm by GAZGIB

Run > Trail Run

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Time
31:32
Miles
3.01
Min/mi
10:29
Pacing
83.5%
WAVA
45.88
Stride(cm)
97
Cals
450
Cadence
158
BPM
132
%MHR
73.1
B/mi
1387
Asc(m)
181
Hillscore
11
Surface
Trail

Notes & Comments

Swinley Trail Run

1) 1mi - 10:16(10:16/mi) 130/141bpm [1334b/mi] 145cal 5.85/6.89mph
2) 1mi - 11:04(11:04/mi) 138/147bpm [1526b/mi] 168cal 5.43/6.24mph
3) 1mi - 10:10(10:10/mi) 134/143bpm [1362b/mi] 137cal 5.9/6.39mph
4) 0.01mi - 3(7:48/mi) 140/140bpm [1091b/mi] 7.7/6.45mph

10:16 11:04 10:10 3

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	111 85-134	1032	167 162-172	3/1
0.25	2:31	1:21	10:49	130 125-137	1407	162 158-164	3/1
0.38	3:43	1:12	9:35	135 133-140	1293	161 158-162	14/0
0.50	5:00	1:17	10:14	132 129-134	1352	161 160-162	9/3
0.63	6:15	1:15	10:02	133 131-136	1334	162 158-164	0/8
0.75	7:34	1:19	10:30	133 130-134	1397	161 160-162	12/20
0.88	8:55	1:21	10:49	133 132-135	1438	161 158-162	27/8
1.00	10:16	1:21	10:51	133 132-135	1443	161 158-164	20/8
1.13	11:37	1:21	10:45	136 133-138	1462	160 158-162	7/5
1.25	13:35	1:58	15:44	127 109-137	1998	139 104-164	15/2
1.38	14:53	1:18	10:25	137 133-139	1426	161 158-162	8/1
1.50	16:05	1:12	9:35	139 137-140	1332	159 158-160	9/4
1.63	17:25	1:20	10:41	141 137-147	1506	159 158-160	4/11
1.75	18:47	1:22	11:00	143 141-146	1572	156 122-160	14/12
1.88	20:02	1:15	10:01	139 138-141	1393	159 158-160	17/3
2.00	21:19	1:17	10:13	137 133-141	1400	157 154-160	1/7
2.13	22:42	1:23	11:05	130 127-136	1440	155 150-158	0/19
2.25	24:21	1:39 +17	13:08	126 118-135	1655	157 156-160	6/10
2.38	25:40	1:19	10:35	130 122-138	1375	158 156-160	4/13
2.50	26:53	1:13	9:47	137 133-140	1340	158 156-160	3/14
2.63	28:09	1:16	10:06	137 136-140	1383	157 152-160	12/5
2.75	29:23	1:14	9:53	138 135-142	1363	158 156-160	6/17
2.88	30:35	1:12	9:37	139 136-141	1337	160 158-162	8/5
3.00	31:47	1:12	9:34	138 136-140	1320	159 158-160	4/15
3.01	31:50	3	8:31	140 140-140	1192	160 160-160	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
27	8.0%	10:23
22	15.7%	17:41
15	10.1%	11:25
14	10.8%	10:34
12	9.9%	10:38
12	8.5%	9:49

Cadence Distribution
158 avge / 172 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.1	159	2.9	29:56	10:19
Walk	5.0	113	0.1	1:37	21:19
Pause	0.9	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	35.31%	More
800m	4:52	9:47	40.84%	More
1km	6:05	9:47	42.58%	More
Mile	10:16	10:16	42.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.58
5km	32:41	10:31	45.79
5M	56:02	11:12	43.54
10km	1:11:41	11:32	42.52
10M	2:02:55	12:18	41.02
Half	2:46:55	12:45	39.67
20M	4:29:35	13:29	38.92
Mara	6:06:05	13:58	38.22

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