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Sat 12th Oct 2024 at 9:04am by StuartM

Run > General

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Time
29:15
Miles
3.14
Min/mi
9:19
Pacing
93.2%
WAVA
56.80
Stride(cm)
104
Cals
372
Watts
357
Cadence
166
BPM
141
%MHR
77.5
B/mi
1314
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 126/143bpm [1179b/mi] 110cal 361/479W
2) 1mi - 9:21(9:21/mi) 145/151bpm [1356b/mi] 122cal 348/393W
3) 1mi - 9:23(9:23/mi) 152/154bpm [1426b/mi] 125cal 354/435W
4) 0.14mi - 1:10(8:16/mi) 145/148bpm [1199b/mi] 15cal 376/448W

9:21 9:21 9:23 1:10

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	99 73-116	1080	167 160-170	381 301-479	2/1
0.25	2:34	1:12	9:34	119 117-124	1138	168 164-172	341 303-378	1/2
0.38	3:42	1:09	9:11	123 118-127	1129	169 168-172	337 315-358	2/1
0.50	4:49	1:06	8:52	128 127-131	1134	169 166-172	365 343-379	1/0
0.63	5:54	1:06	8:44	131 131-132	1144	169 166-172	372 359-414	2/0
0.75	7:04	1:10	9:17	134 132-136	1244	168 166-170	392 372-426	1/0
0.88	8:15	1:11	9:27	138 135-139	1305	167 162-172	382 332-435	3/1
1.00	9:21	1:06	8:48	140 138-143	1232	167 166-168	373 339-415	1/1
1.13	10:36	1:15	9:58	140 136-143	1394	165 158-168	359 325-393	3/2
1.25	11:49	1:13	9:45	139 138-140	1355	163 156-166	314 286-358	1/3
1.38	12:57	1:08	9:08	142 139-144	1297	167 164-172	344 315-388	1/1
1.50	14:06	1:08	9:08	146 145-148	1333	167 160-174	382 375-391	1/1
1.63	15:18	1:13	9:42	149 148-150	1445	164 160-168	342 316-381	2/3
1.75	16:24	1:06	8:48	149 148-151	1311	166 164-168	338 317-355	1/1
1.88	17:34	1:10	9:18	149 148-150	1386	165 164-168	344 333-357	0/1
2.00	18:42	1:08	9:03	149 148-150	1348	167 164-168	367 340-392	1/1
2.13	19:53	1:11	9:27	151 150-154	1428	166 164-168	390 366-435	2/0
2.25	21:01	1:08	9:07	153 152-154	1394	164 160-166	360 349-384	1/1
2.38	22:10	1:09	9:14	153 151-154	1414	163 156-166	361 331-382	1/2
2.50	23:22	1:12	9:34	152 152-153	1455	162 156-166	359 316-386	3/1
2.63	24:34	1:12	9:34	153 152-153	1464	164 158-168	323 305-342	1/3
2.75	25:44	1:10	9:18	152 151-153	1415	166 162-168	354 326-386	1/1
2.88	26:58	1:14	9:50	151 149-151	1484	163 158-166	352 324-372	1/1
3.00	28:04	1:07	8:55	148 146-150	1320	165 158-168	331 310-349	2/2
3.13	29:07	1:03	8:21	146 144-148	1218	163 160-166	369 344-443	1/2
3.14	29:15	8	8:25	144 144-144	1211	163 162-164	445 443-448	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
166 avge / 174 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.1	29:14	9:18
Still	0.1	-	-	1	-

Power Distribution
357W (479 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	42.83%	More
800m	4:28	8:59	48.58%	More
1km	5:36	9:00	50.57%	More
Mile	9:08	9:08	52.80%	More
5k	28:54	9:18	56.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	55.85
5km	28:55	9:18	56.86
5M	48:03	9:37	56.02
10km	1:00:36	9:45	55.60
10M	1:40:41	10:04	55.47
Half	2:14:19	10:15	54.68
20M	3:30:57	10:33	55.17
Mara	4:41:25	10:44	55.14

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Sat 12th Oct 2024 at 9:04am by StuartM

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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