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Sat 12th Oct 2024 at 9:16am by jabberknitmas

Walk > General
  • Time
    30:12
  • Miles
    1.00
  • Min/mi
    30:12
  • Stride(cm)
    44
  • Cals
    118
  • Cadence
    123
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    2798
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 30:01(30:01/mi) 92/107bpm [2761b/mi] 118cal 31/65rpm 2/6.51mph
2) 0mi - 11(44:17/mi) 87/89bpm [3853b/mi] 1.36/0mph
30:01 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:46 98 96-99 1840 125 122-128 116/17
0.13 2:22 1:12 19:06 96 95-97 1834 125 120-128 3/4
0.19 3:38 1:16 20:15 99 96-105 2004 121 118-124 7/4
0.25 4:52 1:14 19:38 105 104-105 2061 122 120-124 4/7
0.31 6:02 1:10 18:40 105 102-107 1960 122 118-124 7/4
0.38 7:14 1:13 19:23 105 101-107 2036 121 118-124 3/8
0.44 8:26 1:12 19:12 103 101-106 1977 124 122-126 8/8
0.50 9:40 1:13 19:35 99 95-101 1939 125 122-128 2/12
0.56 10:51 1:11 19:00 99 97-101 1881 126 124-128 7/2
0.63 12:01 1:10 18:45 100 99-102 1875 126 124-128 4/3
0.69 13:14 1:13 19:26 100 98-102 1943 124 122-126 15/3
0.75 14:27 1:13 19:31 98 95-99 1912 124 122-128 2/16
0.81 16:03 1:35 25:27 97 94-100 2469 123 122-126 3/12
0.88 22:39 6:37 1:45:47 82 72-96 8675 - 8/2
0.94 25:26 2:47 44:32 84 78-87 3741 - 2/10
1.00 29:59 4:33 1:12:46 85 78-89 6186 - 7/6
1.00 30:11 12 47:20 87 86-89 4118 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 107 max Delete HR Trace

  • Cadence Distribution

    123 avge / 128 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:01 More
    800m 9:31 19:09 More
    1km 11:52 19:06 More
    Mile 29:57 29:57 More
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