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Sat 12th Oct 2024 at 9:52am by GlennR

Bike > General
  • Time
    8:19
  • Miles
    1.43
  • Mph
    10.3
  • Cals
    71
  • BPM
    109
  • %MHR
    63.3
  • B/mi
    637
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1.43mi - 8:19(5:50/mi) 109/126bpm [635b/mi] 71cal
8:19

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 32 32 7.09 87 82-97 736 0/1
0.13 56 24 9.20 96 95-97 626 1/1
0.19 1:18 21 10.49 98 96-100 560 1/0
0.25 1:39 21 10.57 102 100-104 579 1/0
0.31 1:59 20 11.27 103 101-105 548 0/0
0.38 2:18 19 11.93 107 106-108 538 1/1
0.44 2:37 19 11.84 103 101-108 522 0/2
0.50 2:54 17 13.13 101 101-101 462 0/2
0.56 3:11 17 12.86 103 101-105 481 1/0
0.63 3:30 18 12.33 107 105-109 521 0/1
0.69 3:48 18 12.25 111 109-112 544 1/1
0.75 4:04 16 14.05 113 111-114 482 1/0
0.81 4:22 18 12.64 112 111-113 532 1/0
0.88 4:39 17 13.14 113 112-115 516 2/2
0.94 4:56 17 13.38 115 113-116 516 2/0
1.00 5:29 33 6.79 112 110-114 990 1/0
1.06 5:54 25 8.87 118 114-123 799 1/0
1.13 6:18 24 9.33 125 123-126 803 1/0
1.19 6:45 26 8.51 124 121-125 874 1/1
1.25 7:13 28 8.12 117 116-120 865 1/0
1.31 7:34 22 10.36 116 114-120 672 1/0
1.38 7:55 21 10.64 120 119-121 677 1/0
1.43 8:18 23 8.30 116 110-121 839 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 126 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:29 More
    800m 2:18 4:37 More
    1km 2:55 4:42 More
    Mile 5:21 5:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:56 7:12
    20km 1:31:32 7:22
    15 miles 1:52:46 7:31
    20 miles 2:35:10 7:46
    40km 3:17:28 7:57
    25 miles 3:18:45 7:57
    42km 3:28:27 7:59
    50 miles 7:08:45 8:35
    56 miles 8:06:11 8:41
    100 miles 15:24:57 9:15
    112 miles 17:28:51 9:22
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