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Sat 12th Oct 2024 at 7:20am by Neil_E_There

Walk > General
  • Time
    8:25
  • Miles
    0.52
  • Min/mi
    16:11
  • Stride(cm)
    90
  • Cals
    57
  • Cadence
    110
  • BPM
    110
  • %MHR
    60.8
  • B/mi
    1781
  • Surface
    Road

Notes & Comments

1) 0.52mi - 8:25(16:05/mi) 110/130bpm [1770b/mi] 57cal 55/57rpm
8:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:00 121 117-130 2057 109 106-110 1/0
0.13 2:03 1:00 15:55 115 113-116 1831 112 110-114 1/0
0.19 3:03 59 15:50 112 110-115 1773 112 112-112 0/0
0.25 4:04 1:02 16:27 113 111-115 1858 110 108-112 1/0
0.31 5:06 1:02 16:25 111 109-113 1822 110 108-112 0/0
0.38 6:03 57 15:05 105 103-109 1584 111 108-112 0/1
0.44 7:02 59 15:47 106 104-108 1673 111 110-112 0/0
0.50 8:02 1:00 15:59 97 95-101 1551 111 110-114 0/1
0.52 8:24 22 16:49 95 94-96 1598 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 130 max Delete HR Trace

  • Cadence Distribution

    110 avge / 114 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:46 More
    800m 7:57 16:00 More
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