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Fri 11th Oct 2024 at 4:28pm by Ian121

Walk > General
  • breezy
  • Time
    45:42
  • Miles
    2.37
  • Min/mi
    19:17
  • Stride(cm)
    75
  • Cals
    281
  • Cadence
    111
  • BPM
    93
  • %MHR
    52.1
  • B/mi
    1798
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1mi - 19:20(19:20/mi) 97/122bpm [1875b/mi] 118cal 55/59rpm
2) 1mi - 19:14(19:14/mi) 90/103bpm [1731b/mi] 120cal 54/60rpm
3) 0.37mi - 7:09(19:20/mi) 92/98bpm [1779b/mi] 43cal 55/57rpm
19:20 19:14 7:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 +8 20:58 108 92-121 2264 110 90-114 1/4
0.25 4:59 2:21 18:50 105 101-110 1978 112 110-114 2/4
0.38 7:32 2:33 20:26 109 101-113 2227 113 110-118 2/4
0.50 9:45 2:13 17:44 89 82-99 1578 112 110-112 1/2
0.63 12:07 2:23 19:00 90 88-94 1710 111 108-112 4/1
0.75 14:34 2:27 19:34 90 86-94 1761 110 106-112 4/1
0.88 17:02 2:28 19:40 90 87-93 1770 111 104-114 2/2
1.00 19:28 2:26 19:31 96 91-106 1874 111 104-118 3/2
1.13 22:19 2:51 +25 22:46 90 83-101 2049 111 108-114 2/4
1.25 24:43 2:24 19:16 90 84-97 1734 112 108-112 2/2
1.38 27:05 2:21 18:52 89 85-93 1678 112 108-114 2/3
1.50 29:33 2:28 +4 19:45 88 84-92 1738 112 106-116 0/6
1.63 31:57 2:24 19:15 84 81-91 1618 111 108-114 7/1
1.75 34:24 2:26 19:31 89 86-92 1737 109 106-112 7/2
1.88 36:48 2:24 19:14 94 90-99 1807 111 108-120 2/3
2.00 39:11 2:23 19:07 93 89-98 1777 110 106-112 1/6
2.13 41:30 2:19 18:34 92 89-95 1707 111 110-112 0/8
2.25 43:58 2:28 19:41 92 88-95 1811 111 108-114 3/5
2.37 46:20 2:22 19:50 93 89-98 1844 109 104-112 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.6% 19:33

  • Cadence Distribution

    111 avge / 120 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:20 More
    800m 9:23 18:53 More
    1km 11:47 18:58 More
    Mile 19:08 19:08 More
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