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Fri 11th Oct 2024 at 3:46pm by Roadrunner65

Walk > General
  • Time
    48:17
  • Miles
    2.06
  • Min/mi
    23:26
  • Stride(cm)
    67
  • Cals
    210
  • Cadence
    103
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    1989
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 23:55(23:55/mi) 85/97bpm [2032b/mi] 105cal 47/59rpm
2) 1mi - 22:57(22:57/mi) 85/95bpm [1950b/mi] 99cal 49/59rpm
3) 0.06mi - 1:26(25:41/mi) 81/85bpm [2080b/mi] 6cal 44/55rpm
23:55 22:57 1:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:08 2:08 34:15 90 78-97 3083 104 82-118 5/3
0.13 3:30 1:22 21:48 90 87-95 1961 108 92-118 4/4
0.19 5:00 1:30 24:03 85 78-95 2045 102 92-114 3/2
0.25 6:38 1:38 26:03 78 74-81 2032 102 90-114 1/2
0.31 8:05 1:27 23:08 80 78-81 1851 101 96-108 1/1
0.38 9:29 1:24 22:28 78 74-81 1752 104 98-108 2/2
0.44 10:53 1:24 22:21 84 80-87 1877 104 94-108 1/1
0.50 12:26 1:33 24:48 85 82-87 2107 101 94-106 3/2
0.56 13:49 1:23 22:05 85 82-87 1877 104 98-106 1/2
0.63 15:15 1:26 22:53 82 81-85 1876 104 100-106 2/3
0.69 16:38 1:23 22:10 84 81-88 1862 104 100-108 1/2
0.75 17:59 1:21 21:38 91 88-92 1969 106 102-110 2/1
0.81 19:26 1:27 23:18 89 84-91 2073 103 98-106 1/2
0.88 20:54 1:27 23:19 85 81-88 1982 103 98-108 2/1
0.94 22:29 1:36 25:31 84 81-88 2144 101 84-106 2/1
1.00 23:54 1:25 22:34 83 79-90 1873 104 98-110 2/3
1.06 25:20 1:26 22:53 81 79-85 1853 107 98-110 4/5
1.13 26:46 1:27 23:08 85 79-88 1966 101 98-102 1/3
1.19 28:18 1:32 24:27 90 86-94 2200 99 90-104 4/1
1.25 29:41 1:23 22:05 93 88-95 2054 102 96-108 1/1
1.31 31:08 1:27 23:17 82 80-86 1910 102 92-106 1/2
1.38 32:33 1:24 22:30 85 82-89 1913 101 98-106 1/1
1.44 33:58 1:25 22:43 83 81-86 1885 101 100-106 1/2
1.50 35:21 1:23 22:03 81 76-83 1785 102 100-108 1/1
1.56 36:50 1:30 23:54 83 77-85 1983 100 82-110 1/1
1.63 38:26 1:36 25:29 85 81-89 2166 107 100-118 2/2
1.69 39:49 1:23 22:05 91 88-95 2009 101 100-106 2/2
1.75 41:14 1:25 22:44 93 92-94 2114 101 96-104 1/1
1.81 42:39 1:25 22:38 84 76-91 1902 100 94-106 1/2
1.88 44:02 1:23 22:10 81 77-82 1796 101 98-104 1/2
1.94 45:25 1:23 22:07 87 81-89 1924 103 100-106 2/1
2.00 46:50 1:26 22:52 83 81-86 1899 105 102-110 1/2
2.06 48:17 1:27 25:53 81 77-85 2097 104 94-110 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 97 max Delete HR Trace

  • Cadence Distribution

    103 avge / 118 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:31 22:10 More
    800m 11:15 22:37 More
    1km 14:08 22:45 More
    Mile 22:54 22:54 More
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