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Fri 11th Oct 2024 at 8:48am by OO61

Run > General
  • Time
    33:39
  • Miles
    2.77
  • Min/mi
    12:09
  • Pacing
    74.1%
  • WAVA
    42.21
  • Stride(cm)
    75
  • Cals
    314
  • Cadence
    177
  • BPM
    126
  • %MHR
    66.5
  • B/mi
    1534
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 12:51(12:51/mi) 116/138bpm [1491b/mi] 106cal
2) 1mi - 11:54(11:54/mi) 136/146bpm [1619b/mi] 118cal
3) 0.77mi - 8:53(11:30/mi) 136/143bpm [1564b/mi] 90cal
12:51 11:54 8:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 15:10 98 81-111 1486 172 100-182 1/2
0.25 4:49 2:55 +1:18 23:19 102 80-115 2379 177 172-182 0/5
0.38 6:24 1:35 12:39 109 102-115 1379 179 176-186 0/9
0.50 7:55 1:32 12:13 117 112-125 1430 179 176-182 0/3
0.63 9:30 1:35 12:37 122 117-125 1539 180 176-188 2/1
0.75 11:01 1:32 12:12 126 122-129 1537 179 176-182 2/1
0.88 12:36 1:34 12:35 132 129-135 1660 177 174-180 1/2
1.00 14:09 1:34 12:30 133 126-138 1663 177 176-180 1/2
1.13 15:43 1:34 12:30 127 125-130 1588 175 170-180 3/4
1.25 17:19 1:36 12:46 131 126-141 1672 174 172-176 2/2
1.38 18:50 1:31 12:05 141 138-144 1704 178 176-182 1/3
1.50 20:19 1:29 11:55 136 133-141 1620 177 174-180 2/1
1.63 21:47 1:28 11:45 135 133-136 1587 176 174-178 4/1
1.75 23:12 1:25 11:22 139 132-146 1580 178 174-182 2/3
1.88 24:36 1:24 11:11 140 135-146 1566 178 174-182 3/2
2.00 26:04 1:27 11:39 138 130-143 1607 176 172-178 3/2
2.13 27:26 1:22 10:59 133 131-135 1460 177 174-180 1/1
2.25 28:52 1:26 11:25 138 131-142 1576 176 168-180 2/2
2.38 30:16 1:25 11:18 132 128-137 1491 177 176-180 1/2
2.50 31:47 1:31 12:10 136 129-141 1654 175 174-176 1/2
2.63 33:15 1:27 11:38 138 133-142 1604 175 174-178 1/2
2.75 34:41 1:27 11:33 138 136-139 1594 176 174-180 2/2
2.77 34:57 16 11:46 137 137-137 1613 175 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 146 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 176 2.8 33:37 12:36
    Walk 0.1 100 0 2 20:34
    Pause 3.6 - - 1:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 31.91% More
    800m 5:36 11:16 37.88% More
    1km 7:00 11:16 39.47% More
    Mile 11:26 11:26 41.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 41.09
    5km 38:00 12:14 42.13
    5M 1:02:56 12:35 41.59
    10km 1:19:14 12:45 41.33
    10M 2:11:12 13:07 41.35
    Half 2:54:41 13:20 40.82
    20M 4:33:33 13:41 41.31
    Mara 6:04:13 13:54 41.37
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