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Fri 11th Oct 2024 at 8:48am by GimmeMincepies

Walk > General
  • Time
    25:01
  • Miles
    1.00
  • Min/mi
    25:01
  • Stride(cm)
    55
  • Cals
    110
  • Cadence
    115
  • BPM
    86
  • %MHR
    51.8
  • B/mi
    2162
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 25:01(25:07/mi) 87/108bpm [2185b/mi] 110cal 41/66rpm
25:01

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:35 80 76-83 1967 111 100-118 2/3
0.13 2:53 1:21 21:28 79 75-81 1696 119 102-128 1/2
0.19 4:20 1:27 23:10 79 78-81 1830 115 108-122 2/1
0.25 5:54 1:34 25:07 86 79-91 2161 113 110-116 1/2
0.31 7:58 2:04 33:11 80 72-91 2654 112 102-120 2/2
0.38 9:25 1:27 23:08 92 87-96 2129 114 110-118 3/1
0.44 10:50 1:25 22:34 90 89-93 2031 116 112-118 2/1
0.50 12:16 1:26 23:02 93 92-95 2143 121 118-124 4/0
0.56 13:31 1:15 19:58 102 96-107 2037 113 108-118 1/1
0.63 16:45 3:14 +1:26 51:41 90 74-105 4652 110 104-116 2/1
0.69 18:21 1:36 25:36 90 86-93 2304 117 112-120 1/2
0.75 19:37 1:16 20:21 83 81-85 1690 118 116-120 2/2
0.81 20:46 1:09 18:20 90 86-93 1650 118 116-120 1/2
0.88 23:36 2:50 45:18 83 73-91 3760 116 110-118 1/1
0.94 24:52 1:16 20:17 88 82-94 1785 118 116-120 2/1
0.99 28:33 3:41 +2:07 1:05:51 87 83-98 5729 122 110-132 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    86 avge / 107 max Delete HR Trace

  • Cadence Distribution

    115 avge / 132 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:08 18:16 More
    200m 2:19 18:37 More
    400m 5:27 21:57 More
    800m 11:47 23:43 More
    1km 16:02 25:49 More

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