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Fri 11th Oct 2024 at 7:27am by Sigh

Walk > Dog Walking
  • cold
  • Time
    53:29
  • Miles
    2.09
  • Min/mi
    25:35
  • Stride(cm)
    57
  • Cals
    207
  • Cadence
    111
  • BPM
    73
  • %MHR
    41
  • B/mi
    1868
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Walk with Jo & Willow
15:28 15:57 15:58 6:06
Ness
Good morning 🌄
Sigh
Good morning, Ness!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:06 2:06 33:44 70 64-77 2361 112 90-136 0/2
0.13 4:15 2:09 34:21 69 61-81 2370 107 100-112 1/3
0.19 5:32 1:17 20:30 77 69-81 1578 111 110-112 0/1
0.25 6:50 1:18 20:52 75 68-79 1565 111 108-114 1/1
0.31 8:32 1:42 27:09 80 78-83 2172 107 98-112 2/0
0.38 9:45 1:13 19:23 80 77-89 1550 109 106-112 4/0
0.44 11:34 1:49 29:03 84 78-91 2440 129 110-142 1/2
0.50 12:57 1:23 22:07 86 77-95 1901 123 112-130 0/1
0.56 14:12 1:15 20:08 90 87-96 1812 110 104-114 2/1
0.63 15:32 1:19 21:10 87 84-92 1841 114 106-124 4/0
0.69 17:34 2:02 32:38 80 64-95 2610 112 106-120 1/1
0.75 18:53 1:19 20:57 59 55-62 1236 108 102-110 2/0
0.81 20:21 1:28 23:36 60 59-61 1416 109 106-110 2/0
0.88 21:40 1:19 21:10 69 58-82 1460 113 110-114 0/0
0.94 23:07 1:27 23:05 80 78-82 1847 107 104-110 1/2
1.00 25:17 2:10 34:38 76 73-80 2632 111 104-120 0/3
1.06 26:29 1:12 19:12 77 74-81 1478 108 106-110 1/1
1.13 28:52 2:23 38:12 67 54-78 2560 107 102-110 2/2
1.19 30:12 1:20 21:13 54 51-56 1146 106 102-106 1/1
1.25 31:33 1:21 21:35 57 55-58 1230 108 104-114 4/0
1.31 32:58 1:25 22:40 68 58-74 1541 108 102-112 1/0
1.38 35:12 2:14 35:47 71 66-76 2540 111 106-120 0/1
1.44 36:59 1:47 28:32 71 64-75 2025 109 102-114 0/2
1.50 38:11 1:13 19:21 73 69-76 1413 110 106-114 0/2
1.56 39:56 1:45 28:02 73 70-76 2047 110 106-118 1/1
1.63 41:26 1:30 24:01 62 58-68 1489 122 118-128 0/4
1.69 42:43 1:16 20:23 69 57-81 1407 117 102-126 0/2
1.75 43:46 1:03 16:54 71 69-72 1200 122 114-128 1/0
1.81 45:58 2:12 35:06 76 68-85 2667 106 94-132 3/0
1.88 47:35 1:37 25:50 62 56-70 1602 110 106-112 0/3
1.94 49:27 1:52 29:49 72 66-79 2147 108 102-112 1/2
2.00 50:52 1:25 22:45 83 75-89 1888 107 102-112 2/1
2.06 52:11 1:19 21:04 72 70-75 1516 108 104-114 2/1
2.09 53:28 1:17 52:37 72 66-75 3789 99 90-104 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    73 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 23:33

  • Cadence Distribution

    111 avge / 142 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:02 More
    800m 11:06 22:20 More
    1km 14:17 22:59 More
    Mile 24:02 24:02 More
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