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Fri 11th Oct 2024 at 6:26am by Roadrunner65

Walk > General
  • Time
    14:06
  • Miles
    0.60
  • Min/mi
    23:30
  • Stride(cm)
    62
  • Cals
    66
  • Cadence
    111
  • BPM
    75
  • %MHR
    44.1
  • B/mi
    1771
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.6mi - 14:06(23:29/mi) 76/86bpm [1785b/mi] 66cal 42/61rpm
14:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:20 71 66-80 2011 109 94-116 1/2
0.13 2:54 1:07 18:00 81 78-84 1457 118 116-120 1/1
0.19 4:12 1:18 20:47 80 78-83 1663 109 88-118 2/3
0.25 5:20 1:08 18:15 82 77-85 1496 112 102-116 1/1
0.31 7:26 2:06 33:43 75 64-82 2528 108 100-114 2/1
0.38 8:59 1:32 24:33 70 65-75 1719 113 110-114 3/3
0.44 10:12 1:13 19:32 76 74-77 1484 112 110-114 2/0
0.50 11:23 1:11 19:00 76 75-78 1444 112 106-114 2/1
0.56 12:34 1:11 19:03 74 73-76 1410 112 108-114 2/1
0.60 14:05 1:31 39:50 75 71-77 2987 112 112-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 85 max Delete HR Trace

  • Cadence Distribution

    111 avge / 120 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:03 More
    800m 10:43 21:34 More
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