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Thu 10th Oct 2024 at 6:42pm by Sigh

Walk > Dog Walking
  • Time
    15:28
  • Miles
    0.55
  • Min/mi
    28:07
  • Stride(cm)
    53
  • Cals
    54
  • Cadence
    108
  • BPM
    75
  • %MHR
    42
  • B/mi
    2104
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Walk with Jo & Willow
15:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:59 1:59 31:37 78 65-85 2466 107 96-114 1/2
0.13 3:23 1:25 22:36 60 56-63 1356 118 110-126 1/2
0.19 5:36 2:13 35:21 66 59-75 2333 108 92-152 0/1
0.25 7:30 1:54 30:20 75 72-79 2274 103 98-110 1/0
0.31 9:11 1:42 27:06 78 76-81 2114 103 96-106 1/1
0.38 10:59 1:48 28:44 80 78-84 2298 102 96-114 2/0
0.44 12:15 1:16 20:16 79 73-86 1601 115 110-120 2/1
0.50 14:04 1:49 28:59 78 75-87 2261 113 106-124 2/1
0.55 15:27 1:23 30:00 80 79-85 2400 104 98-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 87 max Delete HR Trace

  • Cadence Distribution

    108 avge / 152 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:19 25:24 More
    800m 13:58 28:06 More
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