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Thu 10th Oct 2024 at 6:03pm by cloc

Run > General
  • Time
    46:32
  • Miles
    5.01
  • Min/mi
    9:17
  • Pacing
    67.6%
  • WAVA
    45.35
  • Stride(cm)
    98
  • Cals
    523
  • Watts
    275
  • Cadence
    177
  • BPM
    135
  • %MHR
    66.8
  • B/mi
    1254
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 5:14(5:14/km) 138/147bpm [723b/km] 65cal 285/369W
2) 1km - 5:57(5:57/km) 134/146bpm [798b/km] 69cal 252/342W
3) 1km - 5:22(5:22/km) 135/145bpm [724b/km] 63cal 284/342W
4) 1km - 6:14(6:14/km) 134/147bpm [836b/km] 68cal 241/381W
5) 1km - 5:18(5:18/km) 138/153bpm [731b/km] 62cal 299/452W
6) 1km - 5:53(5:53/km) 133/143bpm [782b/km] 65cal 259/342W
7) 1km - 6:42(6:42/km) 131/143bpm [879b/km] 65cal 227/343W
8) 1km - 5:31(5:31/km) 139/146bpm [767b/km] 62cal 281/325W
9) 0.06km - 20(5:18/km) 143/144bpm [758b/km] 4cal 315/321W
5:14 5:57 5:22 6:14 5:18 5:53 6:42 5:31 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:15 139 93-147 1147 186 108-196 295 36-369 3/2
0.50 4:13 2:09 8:35 138 134-143 1184 183 176-188 281 259-319 2/1
0.75 6:20 2:07 8:29 135 131-142 1145 184 142-200 271 232-319 1/4
1.00 8:48 2:28 9:53 134 121-141 1325 185 162-208 276 124-342 5/2
1.25 11:15 2:27 9:48 134 111-146 1314 179 50-190 289 18-336 3/1
1.50 13:31 2:16 9:05 137 118-145 1245 175 80-184 284 36-342 2/3
1.75 15:34 2:03 8:12 135 126-143 1107 178 172-184 279 240-313 2/7
2.00 17:42 2:08 8:30 136 126-147 1157 180 174-192 296 242-381 4/6
2.25 19:45 2:03 8:11 136 129-142 1112 179 174-182 287 236-356 2/1
2.50 22:53 3:09 12:34 129 102-142 1622 169 76-180 244 11-344 3/3
2.75 25:02 2:09 8:37 134 118-146 1155 179 174-188 282 245-346 6/2
3.00 27:12 2:09 8:36 141 129-153 1214 178 142-186 305 132-452 7/4
3.25 29:20 2:08 8:33 139 131-148 1187 179 174-188 298 244-387 2/6
3.50 31:33 2:14 8:54 132 127-138 1176 178 172-182 270 226-315 3/4
3.75 34:12 2:38 10:33 132 119-140 1394 175 62-190 264 8-328 5/2
4.00 36:23 2:11 8:45 137 126-143 1199 178 172-182 281 253-343 3/3
4.25 38:35 2:12 8:46 138 132-143 1211 179 176-182 276 260-292 1/2
4.50 42:04 3:29 13:57 124 94-136 1729 157 52-218 188 1-310 2/2
4.75 44:20 2:16 9:05 139 134-146 1263 180 176-186 282 240-325 4/2
5.00 46:27 2:07 8:27 142 138-145 1201 176 174-180 295 266-323 2/2
5.01 46:33 6 10:20 143 142-143 1477 178 176-178 311 304-314 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Cadence Distribution

    177 avge / 218 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 179 5 43:26 8:43
    Walk 3.2 98 0 1:28 1:00:53
    Still 3.5 - - 1:38 -

  • Power Distribution

    275W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 36.10% More
    800m 4:06 8:15 41.05% More
    1km 5:08 8:16 43.34% More
    Mile 8:22 8:22 46.19% More
    5k 28:04 9:02 45.66% More
    5 miles 46:26 9:17 45.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 44.02
    5km 28:23 9:08 45.16
    5M 46:26 9:17 45.37
    10km 58:09 9:22 45.40
    10M 1:35:07 9:31 45.47
    Half 2:05:46 9:36 45.33
    20M 3:14:49 9:44 46.06
    Mara 4:17:35 9:50 46.78
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