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Thu 10th Oct 2024 at 5:10pm by Sharms

Run > General
  • Time
    55:28
  • Miles
    7.00
  • Min/mi
    7:55
  • Pacing
    24.3%
  • WAVA
    59.29
  • Stride(cm)
    123
  • Cals
    804
  • Watts
    360
  • Cadence
    165
  • BPM
    151
  • %MHR
    90.5
  • B/mi
    1198
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 143/156bpm [1196b/mi] 117cal 328/530W
2) 1mi - 7:27(7:27/mi) 153/159bpm [1140b/mi] 112cal 364/591W
3) 1mi - 7:46(7:46/mi) 153/159bpm [1187b/mi] 115cal 348/416W
4) 1mi - 7:47(7:47/mi) 156/158bpm [1214b/mi] 116cal 361/404W
5) 1mi - 7:49(7:49/mi) 148/160bpm [1157b/mi] 107cal 342/427W
6) 1mi - 8:26(8:26/mi) 151/162bpm [1272b/mi] 120cal 336/455W
7) 1mi - 7:50(7:50/mi) 155/162bpm [1214b/mi] 117cal 365/537W
8) 0mi - 1(7:11/mi) 161/161bpm [1156b/mi] 335/335W
8:22 7:27 7:46 7:47 7:49 8:26 7:50 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:52 127 80-142 1254 166 162-176 342 92-530 0/9
0.50 4:31 2:03 8:14 146 141-149 1201 164 160-174 351 314-387 3/1
0.75 6:37 2:06 8:22 150 147-154 1255 164 160-172 352 312-375 2/3
1.00 8:22 1:45 6:58 154 150-156 1074 164 160-168 385 329-510 3/3
1.25 10:13 1:52 7:27 154 152-158 1147 164 160-168 388 193-591 2/4
1.50 13:02 2:49 +57 11:17 154 131-159 1736 163 114-172 366 122-483 5/3
1.75 14:55 1:52 7:28 149 137-157 1113 165 162-170 363 301-386 1/7
2.00 16:46 1:52 7:27 158 156-159 1177 164 162-170 375 362-391 2/1
2.25 18:47 2:01 +6 8:04 154 151-159 1241 164 154-170 343 128-386 2/3
2.50 20:59 2:12 +16 8:49 150 140-155 1322 163 114-170 346 112-416 2/3
2.75 22:56 1:57 7:48 153 148-155 1194 164 162-170 359 340-385 3/1
3.00 24:54 1:57 7:50 153 151-156 1198 164 162-168 348 325-368 1/6
3.25 26:57 2:03 +9 8:13 154 146-157 1266 164 160-168 363 298-404 3/1
3.50 28:53 1:56 7:42 157 155-158 1209 165 164-170 373 345-388 3/3
3.75 30:51 1:58 7:52 157 156-158 1236 165 162-168 362 347-378 3/2
4.00 32:49 1:58 7:52 156 154-158 1227 164 162-168 360 332-369 1/4
4.25 35:27 2:38 +43 10:32 149 127-156 1568 164 160-170 353 301-427 4/4
4.50 37:38 2:12 +16 8:47 151 143-159 1327 165 162-174 376 335-402 1/2
4.75 39:32 1:53 7:33 155 147-160 1171 166 162-174 384 362-421 2/1
5.00 45:39 6:07 +4:03 24:28 138 102-158 3377 168 162-180 369 307-404 2/3
5.25 47:31 1:52 7:27 144 135-156 1072 167 164-174 368 350-389 4/1
5.50 50:11 2:41 +43 10:44 151 132-162 1621 164 108-224 365 142-446 4/7
5.75 52:27 2:16 9:02 154 152-156 1391 164 160-174 337 263-359 2/3
6.00 54:42 2:15 9:00 154 151-157 1386 165 160-172 289 189-455 3/3
6.25 56:39 1:57 7:49 155 152-158 1212 165 162-172 352 288-370 3/1
6.50 58:39 2:00 8:00 154 152-158 1233 165 158-172 342 312-396 3/4
6.75 1:01:30 2:51 +41 11:23 155 135-161 1765 167 162-180 384 319-456 9/1
7.00 1:03:20 1:49 7:18 154 135-162 1123 166 162-180 421 335-537 4/2
7.00 1:03:21 1 7:11 161 161-161 1156 166 166-166 335 335-335 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Cadence Distribution

    165 avge / 224 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 164 7 55:28 8:48
    Walk 2.2 113 0 1:34 1:10:15
    Still 0.5 - - 20 -
    Pause 8.6 - - 5:59 -

  • Power Distribution

    360W (591 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 49.80% More
    800m 3:33 7:08 53.30% More
    1km 4:29 7:13 54.90% More
    Mile 7:39 7:39 54.87% More
    5k 25:01 8:03 57.03% More
    5 miles 44:58 9:00 51.61% More
    10k 55:47 8:59 51.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 61.23
    5km 23:10 7:27 61.59
    5M 38:38 7:44 60.08
    10km 48:48 7:51 59.38
    10M 1:21:22 8:08 58.83
    Half 1:48:46 8:18 57.77
    20M 2:51:22 8:34 58.10
    Mara 3:49:03 8:45 57.96
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