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Thu 10th Oct 2024 at 5:56pm by cloc

Bike > General
  • Time
    2:54
  • Miles
    0.70
  • Mph
    14.5
  • Cals
    35
  • BPM
    151
  • %MHR
    74.8
  • B/mi
    626
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1.12km - 2:54(2:35/km) 151/170bpm [391b/km] 35cal
2:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 24 24 9.26 111 95-129 720 1/1
0.13 39 15 15.49 133 119-140 515 2/1
0.19 53 14 16.04 154 141-157 576 0/0
0.25 1:09 16 14.03 153 150-157 654 2/0
0.31 1:22 13 17.54 163 158-167 557 1/0
0.38 1:35 13 17.43 165 163-167 568 1/1
0.44 1:48 13 17.27 163 161-165 566 0/0
0.50 2:00 13 17.72 166 165-167 562 0/1
0.56 2:13 13 17.62 167 164-169 569 1/0
0.63 2:28 14 15.56 170 169-170 655 1/0
0.69 2:47 19 11.71 158 147-169 810 1/0
0.70 2:54 7 3.76 142 141-146 2268 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:25 More
    800m 1:47 3:36 More
    1km 2:21 3:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:46 5:23
    20km 1:08:16 5:30
    15 miles 1:23:56 5:36
    20 miles 1:55:07 5:45
    40km 2:26:09 5:53
    25 miles 2:27:05 5:53
    42km 2:34:11 5:54
    50 miles 5:14:51 6:18
    56 miles 5:56:35 6:22
    100 miles 11:14:01 6:44
    112 miles 12:43:20 6:49
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