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Thu 10th Oct 2024 at 4:34pm by Barky

Run > General
  • Time
    15:14
  • Miles
    1.66
  • Min/mi
    9:11
  • Pacing
    90.8%
  • WAVA
    52.65
  • Stride(cm)
    107
  • Cals
    174
  • Watts
    290
  • Cadence
    164
  • BPM
    142
  • %MHR
    76.6
  • B/mi
    1300
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 139/148bpm [1262b/mi] 103cal 280/414W
2) 0.66mi - 6:09(9:22/mi) 145/153bpm [1357b/mi] 71cal 276/344W
9:05 6:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:37 111 95-124 1067 165 162-166 285 184-414 0/1
0.13 1:08 32 8:28 128 124-135 1084 165 164-166 298 283-310 0/1
0.19 1:42 34 9:03 139 135-141 1259 164 162-166 298 296-300 1/0
0.25 2:16 34 9:08 142 141-143 1296 165 162-166 291 286-300 1/1
0.31 2:53 37 9:53 140 138-141 1384 165 158-168 292 247-308 0/0
0.38 3:27 34 9:03 138 137-139 1249 166 164-168 282 273-295 0/0
0.44 4:00 33 8:42 140 139-143 1218 167 166-170 281 278-286 0/1
0.50 4:40 40 10:44 143 141-144 1535 166 158-168 289 278-309 0/1
0.56 5:13 33 8:48 142 140-143 1248 166 164-168 299 277-313 2/0
0.63 5:46 33 8:54 142 141-142 1265 167 166-168 289 284-304 0/1
0.69 6:20 34 9:03 140 140-141 1268 165 162-168 286 273-302 1/1
0.75 6:53 33 8:42 144 140-146 1253 168 166-170 302 295-310 0/0
0.81 7:25 32 8:34 147 146-148 1260 167 164-170 292 284-298 0/2
0.88 7:59 34 9:08 144 142-147 1316 166 162-168 299 291-306 0/0
0.94 8:32 32 8:40 145 143-147 1256 164 162-166 294 284-307 0/1
1.00 9:05 33 8:46 146 145-147 1280 164 162-166 295 285-305 1/0
1.06 9:38 33 8:47 150 147-152 1319 165 164-168 297 288-306 0/1
1.13 10:10 33 8:41 148 145-152 1285 165 164-168 281 277-286 0/0
1.19 10:44 34 9:03 146 145-146 1322 166 164-166 297 287-306 0/0
1.25 11:17 33 8:52 146 145-147 1293 166 164-168 303 299-312 2/0
1.31 11:49 31 8:21 146 144-150 1219 165 164-168 324 306-344 0/0
1.38 12:22 34 9:00 150 149-151 1350 163 160-166 301 291-322 1/0
1.44 13:16 54 14:23 151 142-153 2171 149 104-166 245 80-306 1/1
1.50 13:49 33 8:50 134 132-142 1183 158 104-166 266 80-340 1/0
1.56 14:25 36 9:31 136 133-139 1294 163 150-166 287 251-311 0/0
1.63 14:58 33 8:45 142 139-144 1242 164 162-166 281 273-294 1/1
1.66 15:13 15 8:21 144 143-145 1202 163 162-166 306 294-325 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 165 1.6 14:46 8:59
    Walk 1.5 105 0 13 19:02
    Still 1.5 - - 13 -

  • Power Distribution

    290W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 40.23% More
    800m 4:21 8:46 47.53% More
    1km 5:27 8:46 49.56% More
    Mile 8:55 8:55 51.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 52.34
    5km 30:15 9:44 51.58
    5M 50:54 10:11 50.06
    10km 1:04:34 10:23 49.35
    10M 1:48:41 10:52 48.53
    Half 2:26:03 11:09 47.46
    20M 3:52:02 11:36 47.34
    Mara 5:11:48 11:54 46.97

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