Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 10th Oct 2024 at 4:07pm by cloc

Bike > General
  • Time
    31:48
  • Miles
    5.91
  • Mph
    11.2
  • Cals
    318
  • BPM
    137
  • %MHR
    67.8
  • B/mi
    737
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5km - 15:33(3:07/km) 139/165bpm [433b/km] 167cal
2) 4.51km - 16:14(3:36/km) 135/158bpm [486b/km] 151cal
15:33 16:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:15 1:15 12.03 126 96-141 629 5/4
0.50 2:14 59 15.30 130 119-139 510 7/6
0.75 3:54 1:41 8.93 137 115-150 920 6/3
1.00 5:04 1:09 13.01 140 128-149 645 3/5
1.25 6:18 1:15 12.04 135 126-150 673 3/4
1.50 7:42 1:23 10.79 141 121-152 784 4/5
1.75 8:46 1:04 14.13 151 140-159 641 3/3
2.00 9:53 1:07 13.38 144 139-148 646 6/5
2.25 11:08 1:15 11.98 147 139-152 736 2/4
2.50 12:12 1:04 13.97 140 131-147 601 2/7
2.75 13:12 1:00 15.04 129 121-136 515 10/0
3.00 15:05 1:53 7.94 145 117-165 1095 1/6
3.25 17:05 1:59 7.53 119 97-139 948 3/4
3.50 18:14 1:09 13.00 140 129-151 646 3/6
3.75 19:18 1:03 14.18 146 135-158 618 8/2
4.00 21:21 2:03 7.30 137 109-155 1127 1/2
4.25 23:31 2:10 6.94 120 104-136 1037 1/3
4.50 24:39 1:08 13.25 136 120-149 616 0/4
4.75 25:55 1:17 11.71 144 131-152 738 5/3
5.00 27:07 1:12 12.57 145 140-151 692 4/3
5.25 28:20 1:13 12.26 142 137-147 695 2/2
5.50 29:34 1:13 12.27 141 136-146 690 2/2
5.75 30:49 1:15 11.99 140 135-147 701 3/3
5.91 31:47 58 9.64 136 124-144 847 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 2.9% 9.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:50 More
    800m 2:03 4:08 More
    1km 2:38 4:14 More
    Mile 4:27 4:27 More
    5k 15:28 4:59 More
    5 miles 26:52 5:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:47 5:29
    20km 1:08:36 5:31
    15 miles 1:23:20 5:33
    20 miles 1:52:13 5:37
    40km 2:20:30 5:39
    25 miles 2:21:21 5:39
    42km 2:27:46 5:40
    50 miles 4:49:31 5:47
    56 miles 5:25:31 5:49
    100 miles 9:52:59 5:56
    112 miles 11:06:44 5:57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,100 Fetchies!
Already a Fetchie? Sign in here