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Thu 10th Oct 2024 at 3:25pm by Roadrunner65

Walk > General

  • Time
    39:51
  • Miles
    2.16
  • Min/mi
    18:27
  • Stride(cm)
    75
  • Cals
    227
  • Cadence
    116
  • BPM
    82
  • %MHR
    48.2
  • B/mi
    1521
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 18:09(18:09/mi) 82/96bpm [1488b/mi] 104cal 54/66rpm
2) 1mi - 18:23(18:23/mi) 83/94bpm [1526b/mi] 103cal 52/62rpm
3) 0.16mi - 3:19(20:32/mi) 87/92bpm [1787b/mi] 20cal 47/62rpm
18:09 18:23 3:19

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:09 77 71-84 1782 117 112-132 0/1
0.13 2:32 1:05 17:28 83 81-85 1449 117 114-118 0/1
0.19 4:01 1:28 23:33 80 68-86 1884 115 106-122 0/1
0.25 5:05 1:04 17:12 68 66-70 1169 117 114-120 1/2
0.31 6:11 1:06 17:37 74 70-80 1303 116 112-118 1/0
0.38 7:14 1:03 16:45 79 74-82 1323 117 112-122 3/0
0.44 8:17 1:03 16:50 77 74-79 1297 116 114-118 0/2
0.50 9:25 1:08 18:00 80 78-82 1441 119 118-122 0/2
0.56 10:27 1:02 16:31 87 81-90 1437 118 114-120 2/0
0.63 11:29 1:02 16:36 90 86-96 1494 117 116-118 5/0
0.69 12:32 1:03 16:51 90 85-96 1516 118 118-120 1/0
0.75 13:35 1:03 16:51 86 84-88 1449 117 114-120 1/1
0.81 14:38 1:03 16:41 85 83-88 1418 119 116-122 0/1
0.88 15:38 1:00 16:08 85 85-86 1371 119 118-122 0/2
0.94 16:47 1:09 18:26 81 79-84 1493 115 112-118 1/0
1.00 18:08 1:20 21:27 84 76-87 1802 115 114-118 1/0
1.06 19:14 1:07 17:48 78 74-81 1388 112 108-114 0/3
1.13 20:23 1:08 18:11 77 75-81 1400 111 106-114 0/1
1.19 22:38 2:15 36:03 75 72-80 2704 106 88-112 0/0
1.25 23:54 1:16 20:23 78 73-83 1590 112 90-116 1/0
1.31 24:58 1:04 16:57 87 85-89 1474 115 114-118 2/0
1.38 25:59 1:02 16:24 85 83-87 1394 116 114-118 2/0
1.44 27:01 1:02 16:28 83 82-84 1366 116 114-118 0/2
1.50 28:07 1:06 17:40 88 83-93 1555 116 110-118 2/0
1.56 29:10 1:02 16:36 89 85-93 1477 116 114-118 2/0
1.63 30:11 1:01 16:14 87 84-91 1412 117 114-118 1/0
1.69 31:13 1:02 16:33 86 84-88 1424 117 114-118 1/1
1.75 32:22 1:09 18:27 86 85-87 1586 118 118-120 0/1
1.81 33:22 1:00 15:58 91 89-94 1452 120 118-122 1/0
1.88 34:26 1:05 17:16 86 85-87 1485 119 118-120 0/2
1.94 35:29 1:03 16:41 82 77-84 1367 119 114-124 0/3
2.00 36:31 1:02 16:33 76 74-78 1257 121 116-124 1/0
2.06 37:32 1:01 16:17 85 78-90 1385 119 116-122 1/0
2.13 38:37 1:05 17:16 87 85-91 1502 117 114-120 1/0
2.16 39:51 1:14 33:44 88 70-92 2969 116 112-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    82 avge / 96 max Delete HR Trace
  • Cadence Distribution

    116 avge / 132 max Stride Length: 75cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 8:15 16:35 More
    1km 10:24 16:44 More
    Mile 17:36 17:36 More
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