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Thu 10th Oct 2024 at 1:06pm by GimmeMincepies

Walk > General

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Time
1:03:42
Miles
2.05
Min/mi
31:04
Stride(cm)
49
Cals
284
Cadence
107
BPM
99
%MHR
59.5
B/mi
3087
Asc(m)
99
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 35:22(35:22/mi) 93/119bpm [3289b/mi] 144cal 30/107rpm
2) 1mi - 26:31(26:31/mi) 106/127bpm [2811b/mi] 132cal 43/75rpm
3) 0.05mi - 1:49(36:46/mi) 108/112bpm [3970b/mi] 8cal 30/56rpm

35:22 26:31 1:49

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:09	4:09	1:06:31	73 66-86	4855	94 82-102	2/4
0.13	6:07	1:58	31:22	90 75-101	2824	113 80-160	5/1
0.19	15:07	9:00	2:24:04	89 75-104	12822	106 92-132	8/0
0.25	17:12	2:05	33:22	101 92-106	3371	110 86-158	0/2
0.31	18:42	1:29	23:50	92 89-94	2193	103 96-106	2/1
0.38	20:07	1:25	22:36	95 94-98	2147	106 102-110	4/0
0.44	21:28	1:21	21:41	95 92-96	2060	118 106-214	3/1
0.50	22:48	1:20	21:21	92 90-98	1964	112 110-116	2/3
0.56	24:20	1:32	24:28	90 86-97	2201	105 94-110	2/1
0.63	26:24	2:04	33:10	95 90-102	3152	103 84-142	1/3
0.69	28:32	2:07	33:59	98 92-101	3330	100 90-110	2/4
0.75	29:56	1:25	22:37	97 94-99	2194	108 104-112	1/6
0.81	31:18	1:22	21:51	108 99-116	2360	107 102-112	1/8
0.88	32:42	1:24	22:20	111 110-113	2478	108 102-112	2/2
0.94	34:02	1:20	21:21	115 111-119	2456	111 106-114	4/1
1.00	35:22	1:20	21:16	115 112-119	2445	111 108-114	4/1
1.06	36:56	1:35	25:15	116 111-121	2929	107 88-114	9/0
1.13	38:35	1:38	26:13	123 119-127	3224	104 90-110	6/0
1.19	1:14:00	35:25 +33:52	9:26:47	107 77-124	60645	103 88-114	11/1
1.25	1:16:44	2:43	43:35	82 79-87	3574	104 80-112	5/0
1.31	1:19:24	2:40	42:43	94 86-99	4015	109 96-118	1/7
1.38	1:20:53	1:29	23:46	96 90-102	2282	111 100-114	2/4
1.44	1:22:24	1:31	24:12	97 94-100	2348	106 86-112	4/1
1.50	1:23:48	1:24	22:27	103 96-106	2313	107 96-114	4/2
1.56	1:25:48	2:00	31:58	104 99-110	3325	99 84-116	2/1
1.63	1:27:29	1:41	26:57	107 104-110	2884	104 98-110	4/1
1.69	1:28:57	1:28	23:27	115 104-122	2697	106 94-114	7/3
1.75	1:30:26	1:29	23:42	115 110-118	2726	109 102-118	8/2
1.81	1:31:44	1:19	20:57	111 107-116	2326	113 102-124	8/3
1.88	1:33:03	1:19	21:03	111 109-115	2337	113 110-114	6/3
1.94	1:34:26	1:23	22:06	111 108-114	2454	105 98-110	5/1
2.00	1:35:46	1:20	21:13	112 110-114	2377	108 104-114	3/0
2.05	1:37:35	1:49	36:53	107 99-112	3947	105 88-112	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
99 avge / 127 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	5.2%	24:21
15	3.0%	27:37
12	8.8%	59:41
10	2.4%	21:38

Cadence Distribution
107 avge / 214 max Stride Length: 49cm

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:14	19:53	More
200m	2:33	20:28	More
400m	5:16	21:12	More
800m	11:36	23:19	More
1km	14:44	23:42	More
Mile	25:30	25:30	More

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Thu 10th Oct 2024 at 1:06pm by GimmeMincepies

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Bespoke Fields

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