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Thu 10th Oct 2024 at 12:38pm by OO61

Swim > General
  • Time
    46:43
  • Miles
    1.24
  • per 100m
    2:20
  • Cals
    400
  • Cadence
    52
  • BPM
    99
  • %MHR
    52.3
  • B/mi
    3741
  • Surface
    Road

Notes & Comments

1) 0.19mi - 7:23(39:38/mi) 86/95bpm [3409b/mi] 60cal 25/rpm
2) 0.06mi - 2:17(36:44/mi) 90/94bpm [3307b/mi] 20cal 26/rpm
3) 0.03mi - 1:09(37:13/mi) 91/97bpm [3387b/mi] 10cal 26/rpm
4) 0.12mi - 4:38(37:14/mi) 101/114bpm [3761b/mi] 40cal 27/rpm
5) 0.06mi - 2:21(37:41/mi) 109/115bpm [4108b/mi] 20cal 26/rpm
6) 0.06mi - 2:22(38:02/mi) 110/118bpm [4184b/mi] 20cal 26/rpm
7) 0.06mi - 2:18(36:59/mi) 114/123bpm [4216b/mi] 20cal 26/rpm
8) 0.06mi - 2:19(37:24/mi) 116/122bpm [4339b/mi] 20cal 27/rpm
9) 0.06mi - 2:21(37:48/mi) 115/122bpm [4347b/mi] 20cal 27/rpm
10) 0.06mi - 2:21(37:41/mi) 117/122bpm [4410b/mi] 20cal 26/rpm
11) 0.06mi - 2:17(36:50/mi) 116/122bpm [4272b/mi] 20cal 26/rpm
12) 0.06mi - 2:20(37:31/mi) 116/122bpm [4352b/mi] 20cal 26/rpm
13) 0.06mi - 2:19(37:19/mi) 115/121bpm [4291b/mi] 20cal 25/rpm
14) 0.06mi - 2:21(37:49/mi) 114/124bpm [4312b/mi] 20cal 26/rpm
15) 0.06mi - 2:19(37:18/mi) 108/121bpm [4029b/mi] 20cal 25/rpm
16) 0.03mi - 1:08(36:29/mi) 115/121bpm [4196b/mi] 10cal 26/rpm
17) 0.06mi - 2:19(37:18/mi) 116/123bpm [4327b/mi] 20cal 25/rpm
18) 0.05mi - 1:40(35:49/mi) 105/118bpm [3762b/mi] 15cal 28/rpm
19) 0.02mi - 31(32:55/mi) 112/118bpm [3687b/mi] 5cal 25/rpm
7:23 2:17 1:09 4:38 2:21 2:22 2:18 2:19 2:21 2:21 2:17 2:20 2:19 2:21 2:19 1:08 2:19 1:40 31

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.19 7:20 7:20 39:23 86 67-90 3387 49 46-54
0.23 9:02 1:42 36:19 91 90-91 3304 53 50-56
0.25 9:37 35 37:13 80 67-92 2977 51 48-54
0.36 13:41 4:04 37:27 106 98-112 3969 53 50-58
0.40 15:26 1:45 37:32 110 108-112 4129 51 48-54
0.45 17:11 1:45 37:29 111 108-113 4160 54 48-58
0.50 18:56 1:45 37:43 114 111-117 4299 53 52-56
0.54 20:40 1:43 37:00 88 116-NAN 3255 54 52-56
0.59 22:23 1:44 37:09 0 NAN-NAN 0 54 52-56
0.64 24:09 1:45 37:40 0 NAN-NAN 0 51 48-56
0.68 25:52 1:44 37:01 0 NAN-NAN 0 53 50-56
0.73 27:36 1:44 37:11 0 NAN-NAN 0 52 50-54
0.78 29:22 1:46 37:54 0 NAN-NAN 0 51 48-52
0.82 31:07 1:45 37:36 0 NAN-NAN 0 51 50-54
0.87 32:51 1:44 37:06 0 NAN-NAN 0 51 46-52
0.89 33:25 34 36:13 0 NAN-NAN 0 52 50-54
0.93 35:08 1:44 37:01 0 NAN-NAN 0 51 48-54
0.96 36:10 1:02 33:01 0 NAN-NAN 0 55 50-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 118 max Delete HR Trace

  • Cadence Distribution

    52 avge / 58 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:06 36:38 More
    800m 18:25 37:02 More
    1km 23:04 37:08 More
    Mile 37:12 37:12 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:30 34:12
    750m 16:33 35:31
    1km 22:28 36:09
    1500m 34:31 37:02
    1 mile 37:11 37:11
    1.9km 44:21 37:34
    3km 1:11:58 38:36
    3.8km 1:32:28 39:10
    5km 2:03:41 39:49
    10km 4:17:52 41:30
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